Weight Loss Program, Free Diet, Lose weight at home now, Lose Pounds, Nutritional Supplements, Belly Fat, Overweight

Official Overweight No More!

Are YOU Tired of Dieting and NOT Losing Weight?

“There is absolutely no word to describe the incredible feeling of losing 80 pounds from 230 pounds
and keeping the weight off for over 3 years. So, What Are You Waiting For? Let's Start Losing Pounds and Dropping Inches!
Take Action Now; YOU Can Do It, and I can help YOU!!

I Am Ready to Help YOU Lose Weight and keep it off.

Home

About Anna and How I Lost 80 Pounds from 230 Pounds

Healthy Mediterranean Diet

Nutritional Supplements

DVDs/Videos Weight Loss Exercises, Toning, Pilates, Yoga at DISCOUNT PRICES!!!

Weight Loss Articles

Free Weight Loss Tips

Simple Steps to Get Flat Abs

I understand your frustration for being overweight because I was overweight too. YOU can make the decision today to start losing weight once and for all.

Don't know which diet is best for you, take the FREE DIET PROFILE NOW to start losing those unwanted pounds.

Official Overweight No More
www.officialoverweightnomore.com
livesupport@officialoverweightnomore.com

Want to lose weight but don't know how to start?
Are YOU Tired of yo-yo dieting?
No Problem! I will help you LOSE WEIGHT by giving YOU my Free Weekly Weight Loss Tips. YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ...

Learn how YOU can lose weight and keep the weight off,
Learn how YOU can burn fat faster
How YOU Can get flat abs, toned arms, and shapely thighs
Learn quick meal recipes, (you can modify ingredients too!)
Learn How YOU can boost your metabolism and increase energy
Maximize strength, feel the passion of losing weight and reach your weight loss goal. I Want to help you!

Your Friend, Anna Overweight No More! Hey, start getting my tips today and boost YOUR weight loss plan!

Your Firstname:
Your Lastname:
Your E-mail:
Your Country:

Your privacy is guaranteed and you can unsubscribe at any time. Service provided by GetResponse Autoresponders

Testimonials from motivated subscribers...

I think that your newsletter is a fabulous idea...its always helpful to have some motivation during the weight loss process...and its also great to be able to share recipes and the like...It took me about two years to get the motivation to lose weght...of course, a lot of things didn't work for me...but I have found that dancing and regular walks seem to be pretty helpful.
Chhaya from India

I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too.
Jackie M. from USA

Advanced Weight Loss

Formulated to give you a wide and complete array of nutrients. This ensures you receive all the nutrition that is contained in a well prepared and balanced meal. You can have full confidence and peace of mind that you are getting the very best science can provide to help you reach your weight loss goals.

Full meal replacement drink

Only 134 calories with water, 214 with skim milk
Great source of balanced nutrition; vitamins, minerals and calcium
Sixty-one percent of the 28 essential vitamins and minerals are at 100% of the recommended daily value
Excellent source of vitamin B12 with 100% recommended daily value Excellent source of a high quality protein-10 grams for lean muscles
Only 21 grams of carbohydrates
Low fat, just 1 gram
Cholesterol-free

Three delicious flavors; Chocolate, Vanilla and Strawberry

LINKS DIRECTORY - LINK EXCHANGE

MEMBER OF IAHBE

"International Association of Home Business Entrepreneurs"
Give members a multitude of resources designed to achieve maximum home-business success.
CLICK HERE to become a member

Thanks for visiting us and come back again.

BEFORE and AFTER

By visiting this weight loss website, you’ve made the first step toward achieving your weight loss goal.

I will show you -- HOW YOU -- can lose pounds and keep the weight off, maximize your calorie burning,
tips to defeat obesity and stop the yo-yo diet effect by having a successful Weight Loss Program to burn unwanted stored fat and keep the weight off forever!:

Eating healthier,

Drinking at least 8 glasses of water,

Exercising,

Having your nutritional supplements,

Most of all, keeping a positive attitude.

Let me tell you the info you need to lose weight fast easy now, just as I lost those 80 pounds from 230 pounds and keeping the weight off for over 3 years, SO CAN YOU with a healthy Mediterranean diet full of fresh fruits, fresh vegetables, grains, olive oil, and wine plus enjoying more physical activity and nutritional supplements to boost your metabolism and help you get rid of so much stored body fat!

Those extra pounds will disappear by combining your "Eating Habits, Exercising, and Nutritional Supplements." You can lose weight at home now.

In other words, you will be EATING and not starving while losing weight. Is not this great? You bet it is!
This is why you will lose weight, get rid of belly fat, and keep the weight off.
Your body will adapt to a healthier Diet, which per se, is not a diet,
and guess what ...
without following extreme weight loss diets where you lose and then gain those same pounds --if not even more!

So, tell me, how many pounds do YOU need to lose 5, 10, 20, 30, 50, 80, 100 or more?
I am ready to help YOU lose weight. Are YOU ready to lose weight? Ok... so ... let's take action.

You can take these 3 simple steps to start your weight loss program today:

1. Subscribe to my Free Weekly Weight Loss Tip Newsletter to receive recipes,
exercises, etc. to help you maximize your weight loss program.

2. Follow my Suggested Weight Loss Program and select the Nutritional Supplements from my suggested list to complement your weight loss plan and maximize your weight loss program.

3. Start today your Daily Weight Loss Journal.

I understand your pain and frustration for being overweight, I've been there...
but ... guess what? One day, I took the firm the decision to lose weight.

Hey, If I did it, SO CAN YOU, and I can help YOU!
Now, it's YOUR TURN to take action TODAY and start losing weight once and for all.

Your Weight Loss Friend,

Anna Overweight No More! (Read my weight loss story here.)

Suggested Weight Loss Program to Help You Lose Weight,
Burn Stored Fat, and Keep the Weight off

Lose weight eating smartly, not by starving.

To lose weight you need to boost your metabolism. If you starve thinking you will lose weight, your body, which is designed for survival, will slow down your metabolism. How? It will assume that it is time for survival and will hold on to the very body fat you intend to lose.

The logic is that a fast metabolism will burn more calories. Contrary to a slow metabolism that will burn calories slowly. This is why I strongly emphasize on boosting your metabolism to lose fat.

Here is how you can start losing weight and boosting your metabolism to get rid once and for all of those extra pounds:

1. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional).

For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions.

Your Healthy Weight Loss Diet Plan example will look like this:

Breakfast
For example, select high protein foods, such as: 1 cup of yogurt, 1 cup of cottage cheese, eggs,
Have fresh fruits, especially apples.
Nutritional supplement: Protein Drink to boost your metabolism and help you burn more calories while giving your body the appropriate nutrients.

Lunch

Here is your chance to have your favorite carbs, such as pasta, rice, potatoes. You will have the entire afternoon to burn calories. Carbs are needed to fuel your body. Hence, the importance to combine carbs and protein.

For example, 1 small portion of pasta or rice (avoid heavy sauces).
Chicken, fish. Fresh Salad, fruits. Avoid heavy salad dressing, but choose natural ones (mix of lemon juice/olive oil, balsamic/olive oil)

Now, if you are in a rush or not having enough time to eat lunch, DO NOT SKIP LUNCH, but have a Protein shake to provide your body with appropriate nutrients and continue to boost your metabolism. Remember, skipping meals will not help you lose weight but slow down your metabolism. Hence, have handy your Protein shake.

Snack after 3 hours
Fruits, cottage cheese, or you can have your Protein Drink to boost your metabolism and help you burn more calories while giving your body the appropriate nutrients.

Dinner
Select a light dinner, avoid having too much carbs but opt for protein choices.
For example, chicken, fish, with side dish of fresh green salad.
Your CLA capsules.

Light snack (depends at what time you go to sleep)
For example, 1 cup of yogurt or fresh fruits.

Throughout the day:

1. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated.

2. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster.
Exercise

Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks.

For example, you can exercise at home with some home exercise videos (check this selection at discount prices) or choose a physical activity, such as running, jogging, dancing, or swimming.

Let me know about YOUR Weight Loss Goal. You can send me an email at anna@officialoverweightnomore.com

Suggested Nutritional Supplements for your Weight Loss Program:

Suggested Nutritional Supplements for your Weight Loss Program:

Click here, for a wide selection of nutritional supplements to help you lose weight now, according to your needs.

You can try these 3 Weight Loss Products to help you burn stored fat faster and lose belly fat while boosting your metabolism:

1. Whey Protein - Helps enhance fat loss when combined with diet and exercise,
Helps you feel less hungry throughout the day
Helps maintain lean muscle mass

2. Tonalin CLA - A fat that helps keep you fit? Tonalin CLA (conjugated linoleic acid) is the patented fatty acid supplement that actually helps the body burn fat while promoting lean muscle development. Make it part of your daily fitness regimen--you'll be amazed at the results.

3.

4. Herba Green Tea Extract - Promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS - HerbaGreen Teas contain NO calories or caffeine.

Get Your Supplements TODAY and START losing weight, YOU CAN DO IT! and I want to Help You.

Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

===========================================================================

PS: By the way, when you subscribe to my Free Weekly Weight Loss Tips newsletter, you get additional diet tips, simple meal recipes, and so much to help you lose weight faster.
Subscribe today, and I will share with YOU here the very same weight loss tips that helped me lose 80 pounds and helping me keep the weight off! It is a mutual support to defeat obesity. I am standing next to you to help you lose weight.

Copyright © 2005 Official Overweight No More.com Your Personal Place to find motivation to lose that unwanted fat,
and the Place for your Vitamins, Weight Loss Products, and Nutritional Supplements

===============================================================================