Your Personal Weight Loss Place to Help YOU Achieve your Weight Loss Goal Without Extreme Weight Loss Diets but a Healthy Mediterranean Diet full of fresh fruits, fresh vegetables, grains, fish, poultry, olive oil...and ... yes.. your favorite wine while enjoying "La Dolce Vita" not starving to lose weight.
“There is absolutely no word to describe the incredible feeling of losing 80 pounds and keeping the weight off for over 3 years. I want to help you lose weight and experience the same feeling too!”
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Learn How You Can Lose Weight and Keep the Weight Off Too! Yes, You Can Lose that Unwanted Fat.
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YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ...
Learn how YOU can lose weight and keep the weight off,
Learn how YOU can burn fat faster
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Learn quick meal recipes, (you can modify ingredients too!)
Learn How YOU can boost your metabolism and increase energy
Maximize strength, feel the passion of losing weight and reach your weight loss goal. I Want to help you!
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Hey, start getting my tips today and boost YOUR weight loss plan!
Testimonials from motivated subscribers...
I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too.
Jackie M. from USA
Thanks for all the help and motivation you provide through your newsletter. I read each part and also I tried some of the meal recipes. I like the Garbanzo recipes and also discovering I could have my HOME MADE FAT FREE CHIPS!!! I never realized that I could prepare my own chips without oil. It was just a nice discovery and I dont feel guilty anymore as before when I finished a whole pack of regular oily chips! It is no wonder why I gained so many extra pounds ... Thanks again Anna for standing next to me, on return I am keeping my commitment to lose weight and keep it off. I just feel good about myself especially with those 5 steps to feel sexy even if being overweight.
Rose from USA
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Lose Weight Faster - 13 Tips to Drink Your 8 Glasses of Water Daily
By (c) Anna Overweight NO MORE
Did you know that lack of water might also lead to fluid retention and weight gain? It sounds contradictory, but it is true. However, the most compelling reasons for drinking water are that water keeps you alive, gives you proper hydration, and gives life to all your body functions. Hence, the importance of drinking water at least 8 glasses daily. However, if you are like me before I adjusted my eating habits, drinking those 8 glasses of water were really a challenge! Guess what? Today is your day! I am sharing with you 13 tips to help drink your 8 glasses of water daily and lose weight faster.
Nevertheless, if you need more reasons to drink water, besides keeping you alive, to be convinced about the importance of drinking your 8 glasses of water daily I will add some more, which includes water's role on your quest to lose weight. Sounds good? Excellent!
Water allows your body to eliminate toxins and waste products. Moreover, water helps reduce fat deposits by helping your metabolism and lose weight faster. I bet you just feel like drinking water, right? Excellent! But wait, there is more. Simply, picture this example: You have a water hose and right in the middle it is stuck with garbage and it will not come out until you increase more water to push that garbage.
Yet, if that garbage is really stuck, maybe water won't be enough to remove it and you will need to add stronger chemical products. Bingo! That is exactly what happens with our body. Our intestines need to be moving to flush those toxins and waste products. If you do not drink water, how do you expect to remove those toxins? Now, yes, you are right on what you are thinking. Those toxins will continue to accumulate originating many health problems, such as constipation, bloated feeling, water retention, and so on.
Want more reasons to convince you to drink at least your 8 glasses of water daily? Ok, water relieves fluid retention and helps you suppress your appetite. Moreover, water helps rid your body of excess sodium. There is more. One of the best ways to prevent the formation of kidney stones is by drinking water. Besides, water is a natural diuretic; in addition, it can help you reduce high blood pressure by decreasing water retention in your blood.
I am sure you are now more than convinced about the importance of drinking at least your 8 glasses of water daily. Now, let me give you 13 tips to improve your water consumption.
1. Keep a daily record to mark your water consumption.
2. Keep a pitcher containing your 8 glasses of water and finish it during the day. Do not go to bed unless you have finished that pitcher.
3. Keep 8 glasses of water and spread out during the day.
For example:
1 glass of water after brushing your teeth, or
1 glass of water with breakfast or after breakfast
1 glass of water before leaving home
1 glass of water mid morning
1 glass of water 30 minutes before lunch
1 glass of water after lunch
1 glass of water mid afternoon
1 glass of water 1 hour before dinner
1 glass of water after dinner
1 glass of water while exercising
1 glass of water after exercising
By any means, if you are thirsty or wanting to drink more than 1 glass of water at any time of the day… be my guest! Drink that water.
4. Keep bottles of water visible, either the equivalent of 1 glass or 2 or more glasses, on your desk.
5. If you work 8 hours daily, make it a custom to drink every other hour 1 glass of water, or every hour. It depends on your time management and lunch schedule.
6. Have bottle of waters in the car, your room, your desk, living room… just in every room you go. Also carry one in your purse, backpack, and gym bag. It will serve as a reminder and you will drink that bottle of water to flush those toxins!
7. If you drink juice, try to combine it with water. Sometimes, juices are extremely sweet.
8. Whenever you feel craving for junk food, stop for a moment and grasp one glass of water. It will help you feel full.
8. Add lemon or orange slices to your glass of water.
9. You can have a glass of water after going to the restroom. This will replenish your system.
10. You may drink 1 glass of water before lunch and one after finish eating.
11. If you are working full time, try to have at least 4 glasses of water during the day. Two hours before leaving work, check how many glasses you drink. If you are missing one or two… you can finish those while driving.
12. Keep a bottle of water handy while watching TV or doing the laundry.
13. You can use a big bottle with ounces indicator to keep record of your water intake. For example, a 32-oz bottle with 8-oz measures will provide you with 4 glasses of water.
Bonus information: Many beauty experts agree that drinking water is the safest and cheapest way to look better and improve our skin!
I hope you use these 13 Tips to Get Your 8 Glasses of Water Daily and Lose Weight. Be aware that if you practice strenuous physical activity, do cardio exercises, or you are living in a hot and humid climate, you will need to drink more water to keep yourself properly hydrated.
May I offer you a glass of water now? Good, so let's make a toast with our respective glasses of water to increase our weight loss and eliminate toxins. CHEERS!
Your Motivated Weight Loss Friend Ready to Help YOU Lose Weight,
Anna, Overweight No More
Suggested Weight Loss Articles by Anna, Overweight No More
====================================================================================== ABOUT THE AUTHOR
Anna Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready? http://www.officialoverweightnomore.com Subscribe to my Free Weekly Weight Loss Tips Newsletter I will share with you my weight loss tips to burn fat, increase your metabolism, simple meal recipes and more to help you lose weight.http://www.officialoverweightnomore.com/mystory.html Join the Official Overweight No More team in yahoo grouphttp://health.groups.yahoo.com/group/officialoverweightnomore/
Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged.
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If you want to share your story, suggestions for weight loss tips, suggestions for gaining weight, or recipes, please send us an email at mystory@officialoverweightnomore.com
We will be publishing some of your letters. Your story can help others!
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Official Overweight No More.com wishes you success towards your weight loss program.
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Suggested Weight Loss Program to Lose Weight, Burn Stored Fat, and Keep the Weight Off:
1. For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional).
For example:
Breakfast
Snack after 3 hours
Lunch
Snach after 3 hours
Dinner
light snack (depends at what time you go to sleep)
2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks.
3. You may add some nutritional supplementes based on your needs.
4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated.
5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster.
Suggested Nutritional Supplements for your Weight Loss Program:
1. Meal Replacement with Vitamins, Minerals. It will help your weight loss efforts, mainly when running out of time and not having your regular meals. You can also have a replacement meal as a snack to keep your regime of eating every 3 hours. Click here
2. Whey Protein to burn fat faster, keep lean muscles. Click here
3. Diet Assist CLA - Can help you to lose weight and keep it off. It is both an appetite suppressant and fat reducer. Click here
4. Super 25 MULTIVITAMINS AND MINERALS or the liquid nutrition version. Click here
5. Fat Burner Formula - Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner. Click here.
6. Herba Green Tea Extract - Promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS - HerbaGreen Teas contain NO calories or caffeine.
Get Your Supplements TODAY and START losing weight, YOU CAN DO IT!
Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
Copyright (c) 2005 Official Overweight No More.com Your Personal Place to find motivation to lose that unwanted fat, and the Place for your Vitamins, Weight Loss Products, and Nutritional Supplements
It will help you burn stored fat, improve your digestion, promotes healthy weight control by blocking carbohydrate absorption to lose weight faster and safely. 
Designed To Insure Successful Healthy Weight Loss
Advanced Weight Loss is the perfect "full-meal" replacement drink. Advanced Weight Loss will help you lose weight with 10g of protein per serving for lean muscles and a full array of vitamins, minerals, and calcium to replace any well balanced meal.
and AFTER
