Official Overweight No More! Your Personal Weight Loss Place to Help YOU Achieve your Weight Loss Goal Without Extreme Weight Loss Diets but a Healthy Mediterranean Diet full of fresh fruits, fresh vegetables, grains, fish, poultry, olive oil...and ... yes.. your favorite wine while enjoying "La Dolce Vita" not starving to lose weight.

“There is absolutely no word to describe the incredible feeling of losing 80 pounds and keeping the weight off for over 3 years. I want to help you lose weight and experience the same feeling too!”

Home About Anna and How I Lost 80 Pounds from 230 Pounds Healthy Mediterranean Diet Nutritional Supplements DVDs/Videos Weight Loss Exercises, Toning, Pilates, Yoga at DISCOUNT PRICES!!! Weight Loss Articles Free Weight Loss Tips Want to lose weight but don't know how to start? Are YOU Tired of yo-yo dieting? No Problem! I will help you LOSE WEIGHT by giving YOU my Free Weekly Weight Loss Tips. YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ... Learn how YOU can lose weight and keep the weight off, Learn how YOU can burn fat faster How YOU Can get flat abs, toned arms, and shapely thighs Learn quick meal recipes, (you can modify ingredients too!) Learn How YOU can boost your metabolism and increase energy Maximize strength, feel the passion of losing weight and reach your weight loss goal. I Want to help you! Your Friend, Anna Overweight No More! Hey, start getting my tips today and boost YOUR weight loss plan! 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I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too. Jackie M. from USA Thanks for all the help and motivation you provide through your newsletter. I read each part and also I tried some of the meal recipes. I like the Garbanzo recipes and also discovering I could have my HOME MADE FAT FREE CHIPS!!! I never realized that I could prepare my own chips without oil. It was just a nice discovery and I dont feel guilty anymore as before when I finished a whole pack of regular oily chips! It is no wonder why I gained so many extra pounds ... Thanks again Anna for standing next to me, on return I am keeping my commitment to lose weight and keep it off. I just feel good about myself especially with those 5 steps to feel sexy even if being overweight. Rose from USA Herba Green Tea - No calories, no caffeine It will help you burn stored fat, improve your digestion, promotes healthy weight control by blocking carbohydrate absorption to lose weight faster and safely. HerbaGreen Teas contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea with NO calories or caffeine. Each bottle equals 60 servings. Order your Herba Green Tea Extract now, click here and start losing weight safely once and for all. 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BEFORE and AFTER

5 Steps You Can Feel Sexy Even If Being Overweight By Anna O. br> Do you feel down for not feeling sexy or fiends/family telling you, "You look disgusting, lose weight!"? Cheer up! First, do not let others affect your self-esteem because you are special. Hey, life is too short, forget about negative friends who put you down. Start spending more time with supportive friends who can give you moral support while losing weight. The good point is that you can make the commitment to lose weight for yourself, not to please others, but you! Now, you and I can agree to "keep our commitment to lose weight and be overweight no more!" Hence, let's take action and follow these simple 5 Steps to Feel Sexy Even If Being Overweight: 1. Certainly, you too can start feeling sexy while you lose those unwanted pounds of fat! Is this not a good news, yes or yes? Absolutely, because you are sexy! Ok, Anna, I hear you sister, tell me more. Great, now we are cooking, listen carefully and most of all with a positive attitude because you can make your weight loss experience a success. 2. The best way to feel more sexy during your weight loss process is by adopting a "sexy attitude, enjoying how your body is transforming, start pampering your bodies." Ok, Anna continue, I am listening. Great! So we are talking the same language, let's go on. 3. Start rewarding yourself for losing weight and improving your eating habits. For example, by having a sexy shower, transforming your regular take it for granted regular shower. You can prepare a nice shower by lighting a candle (preferably aromatic), use body oil, and why not keeping a half glass of wine with our favorite music as background? Or how about your favorite juice? Awesome.. just awesome. 4. Let's get rid of your OVERWEIGHT extra big shirts and start buying sexier clothes that make you look good (a word of caution, don't buy too small a size where you will have the opposite effect). Now, it is your attitude, feel sexy, comfortable, with a high self-esteem. 5. Get a new perfume, some new jewelry, new shoes. Hey, take advantage today and get the things you thought were sexy for others but not for you. Now, you are in control! Who said you are not sexy? Helloooo, you are sexy! Remember, you are cooking all the way to unleash your ideal weight, so this is practice time toward your weight loss goal. Boy, how I love this practice time! Start walking sexy, keep your environment clean, add some flowers, etc. Use your creativity. "Anna, you are right, I am sexy!" Say it louder, I can't hear you. (say it louder now) Ok, ok, ok, don't yell, I HEAR YOU! Now, practice these few tips and let me know how you did. Losing weight is fun while having fun and learning how to change negative attitude with positive attitude. Until next time and just as the song says, "I'm too sexy for my bones, too sexy for my bones" Come on, let's sing together because "You are also too sexy for your bones!" Wowww you are certainly looking sexy already!!! Your Motivated Weight Loss Friend, Anna O., Overweight No More ====================================================================================== Suggested Weight Loss Articles by Anna O., Overweight No More How I lost 80 Pounds from 230 Pounds and How I Can Help You Lose Weight...(Anna's story) Eat Your Favorite Italian Pasta and Lose Weight http://www.officialoverweightnomore.com/weight_loss_italian_pasta_recipe_by_Anna_overweight_no_more.html Why Are We Overweight And How To Overcome Obesity http://www.officialoverweightnomore.com/why_are_we_overweight.html How To Lose Belly Fat with Dairy Products Faster http://www.officialoverweightnomore.com/belly_fat_dairy_products.html What Can You Eat to Avoid Obesity And Lose Weight http://www.officialoverweightnomore.com/avoidobesity.html Help! Which Diet to follow, High Protein or Low Carb? http://www.officialoverweightnomore.com/proteinorcarbdiet.html 31 Daily Habits to Speed Weight Loss and Boost Your Metabolism http://www.officialoverweightnomore.com/31dailystepstoloseweight.html ================================================== ABOUT THE AUTHOR Anna O.,Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready? http://www.officialoverweightnomore.com Subscribe to my Free Weekly Weight Loss Tips Newsletter I will share with you my weight loss tips to burn fat, increase your metabolism, simple meal recipes and more to help you lose weight.http://www.officialoverweightnomore.com/mystory.html You can visit my weight loss blog and share your weight loss experience http://howyoucanloseweightnow.com Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician. NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged. ========================================================================================= If you want to share your story, suggestions for weight loss tips, suggestions for gaining weight, or recipes, please send us an email at mystory@officialoverweightnomore.com We will be publishing some of your letters. Your story can help others! ========================================================================================= Official Overweight No More.com wishes you success towards your weight loss program. Suggested Weight Loss Program to Lose Weight, Burn Stored Fat, and Keep the Weight Off: 1. For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional). For example: Breakfast Snack after 3 hours Lunch Snack after 3 hours Dinner Light snack (depends at what time you go to sleep) 2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks. 3. You may add some nutritional supplementes based on your needs. 4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated. 5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster. Suggested Nutritional Supplements for your Weight Loss Program: 1. Meal Replacement with Vitamins, Minerals. It will help your weight loss efforts, mainly when running out of time and not having your regular meals. You can also have a replacement meal as a snack to keep your regime of eating every 3 hours. Click here 2. Whey Protein to burn fat faster, keep lean muscles. Click here 3. Diet Assist CLA - Can help you to lose weight and keep it off. It is both an appetite suppressant and fat reducer. Click here 4. Super 25 MULTIVITAMINS AND MINERALS or the liquid nutrition version. Click here 5. Fat Burner Formula - Helps you to promote weight loss, boost your metabolism, and burn more fat safely. Click here. 6. Green Tea 300, excellent for Weight Loss (patch or Instant Beverage Packets) Click here Get Your Supplements TODAY and START losing weight, YOU CAN DO IT! Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician. ========================================================================================= Copyright (c) 2005 Official Overweight No More.com Your Personal Place to find motivation to lose that unwanted fat, and the Place for your Vitamins, Weight Loss Products, and Nutritional Supplements ========================================================================================