Official Overweight No More!

Home About Anna and How I Lost 80 Pounds from 230 Pounds Healthy Mediterranean Diet Nutritional Supplements DVDs/Videos Weight Loss Exercises, Toning, Pilates, Yoga at DISCOUNT PRICES!!! Weight Loss Articles Free Weight Loss Tips Want to lose weight but don't know how to start? Are YOU Tired of yo-yo dieting? No Problem! I will help you LOSE WEIGHT by giving YOU my Free Weekly Weight Loss Tips. YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ... Learn how YOU can lose weight and keep the weight off, Learn how YOU can burn fat faster How YOU Can get flat abs, toned arms, and shapely thighs Learn quick meal recipes, (you can modify ingredients too!) Learn How YOU can boost your metabolism and increase energy Maximize strength, feel the passion of losing weight and reach your weight loss goal. I Want to help you! Your Friend, Anna Overweight No More! Hey, start getting my tips today and boost YOUR weight loss plan! 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I think that your newsletter is a fabulous idea...its always helpful to have some motivation during the weight loss process...and its also great to be able to share recipes and the like...It took me about two years to get the motivation to lose weght...of course, a lot of things didn't work for me...but I have found that dancing and regular walks seem to be pretty helpful. Chhaya from India I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too. Jackie M. from USA Thanks for all the help and motivation you provide through your newsletter. I read each part and also I tried some of the meal recipes. I like the Garbanzo recipes and also discovering I could have my HOME MADE FAT FREE CHIPS!!! I never realized that I could prepare my own chips without oil. It was just a nice discovery and I dont feel guilty anymore as before when I finished a whole pack of regular oily chips! It is no wonder why I gained so many extra pounds ... Thanks again Anna for standing next to me, on return I am keeping my commitment to lose weight and keep it off. I just feel good about myself especially with those 5 steps to feel sexy even if being overweight. Rose from USA For Women: Lipo-6 Liquid Capsules is scientifically engineered to be used by women, who have difficulty losing body fat in those stubborn glute and thigh areas as well as getting rid of stomach fat. 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BEFORE and AFTER

I invite you to read my articles and discover my Weight Loss Tips To Help YOU boost Your Weight Loss Program,
Increase Your Metabolism, Burn Fat, Get Flat Abs, Tone Your Arms, Weight Loss Diet,
Eliminate Toxins, Feel Sexy,
and more to help YOU succeed with your weight loss plan!

Just as I Lost 80 Pounds from 230 Pounds and Keeping the Weight Off For Over 3 Years, SO CAN YOU!
You Can Stop the Yo-Yo Dieting Effect. Healthy Weight Loss Is Better Than Fast Weight Loss and Gain It All Back.
I am ready to help you lose weight!



Dancing with the Stars Cardio Dance Review
By Anna O.

Do you want a good way to burn calories, shed pounds, get toned, and having fun at the same time? Then, I strongly suggest the "Dancing with the Stars" dvd cardio exercise to start losing weight while learning how to dance like the pro. The 3 instructors are from the show: Ashly Costa, Kym Johnson and Maksim Chmerkovskiy. The dances are 4: Paso Doble, Cha Cha Cha, Samba, and Jive. Imagine, we need to burn 3500 calories for each pound of stored fat. So, let's start dancing to burn those calories and shed pounds!

Are You Exercising but not Getting Your Flat Abs?

By Anna O.

Are you exercising, doing crunches, sit ups, yet not seeing those flat abs? I know it is hard and we all dream of having those flat abs. However, maybe we exercise too hard instead of exercising smartly. Here are 3 Simple Weight Loss Tips to help you get rid of that bloated tummy and tone your midsection for tighten abs. Finally, reveal that well formed flat abs. Sounds good? Awesome, continue reading. Just remember, you need to burn 3500 calories to burn 1 pound of stored fat.

Eat Your Favorite Italian Pasta and Still Lose Weight.

By Anna O.

Are you tired of eating like a little bird and starving to lose weight to gain it all back? Welcome to the club! Do you know how many times I've heard that Italian pasta is forbidden for any successful weight loss program, especially from low carb supporters? Well, I will talk based on my own experience. I love pasta and eat pasta while still keeping off the 80 pounds I lost from 230 pounds for over 3 years. Moreover, I make my own home-made pasta. Extreme diets are not good, you can lose weight on those quick "hunger" diets, but is not better to enjoy eating healthier and still losing weight? You bet it is!

Do You Have the Right Attitude to Lose Weight?
By Anna O.

Do you know that YOUR attitude counts to succeed with your weight loss plan? Yes, you better believe it. Starting a Weight Loss Plan includes not only a diet and exercise, but also the right attitude to lose weight and visualize the new you while adopting healthy changes and getting rid of bad habits, such as eating too much junk food. Here are 8 Weight Loss Tips to help you adopt the right attitude to lose weight.

How to Lose Belly Fat with Dairy Products Faster
By Anna O.

Are you still struggling with abs exercise to lose belly fat without seeing results? Stop for a moment and check your weight loss diet. Are you consuming enough dairy products? Dairy products are full of slimming nutrients, such as protein, calcium, selenium and fatty acids. You can lose 5 to 10 pounds, including from belly fat just by adding dairy products. Hence, you can get rid of that fat belly by making simple changes in your weight loss program today!

5 Tips to Help You Lose Weight Effectively
By Anna O.

Have you wonder why you are not losing weight despite dieting and dieting? Well, diet alone is not the only way to lose weight. You need to combine different issues and make necessary changes to finally lose weight once and for all. Here are 5 weight loss tips to help you lose weight effectively.


31 DAILY HABITS TO SPEED WEIGHT LOSS AND BOOST YOUR METABOLISM SAFELY
By Anna O.

These 31 simple daily habits will boost your metabolism, jump start your weight loss while promoting better health and a happy mood. Although we have our weight loss plan, there are some useful daily habits that can help us speed up our weight loss. Sometimes, small daily habits can make the difference. For instance, these simple habits can help you speed up your weight loss strategy. You don't have to follow all of them, choose according to your criteria or combine them based on your lifestyle. Sounds good? Awesome! The more you do, the more you will lose weight safely. Have fun while choosing and finding your personal daily slim-down solution while gaining extra energy and saying, "Ok Anna, It Is Official Overweight No More!


How I lost 80 Pounds from 230 Pounds and Kept the Weight Off …So Can You
By Anna O.

Have you ever been asked, “Why do you eat healthy”? It is incredible how our minds are programmed to see a person as weird when deciding to eat healthy instead of junk foods. I never thought about it, until some people kept asking me, “Why do you eat healthy?” First, I thought they meant wanting to know the benefits of eating healthy, but was shocked when realizing that I was seen as a weirdo simply because I was not consuming junk foods, such as chips, sugary donuts, or greasy fast food. Instead, I snack on fruits, grains (how I love grains!), and vegetables. I just make the choice to control food and not let food control me. By looking at their faces, I sadly realized how wrong I also was when I was eating the wrong foods, which helped me ballooned up to 230 pounds! Now, at my 40s, I lost 80 pounds and have kept the weight off for 3 years! Hence, there is the answer to “Why I Eat Healthy?” Simply, I relearned how to eat healthy and dared to change for good.


Get Flat Abs by Working on your abs muscles at least 2 days per week.
By Anna O.

A combination of cardio exercises and abs exercises is the perfect combination to get your flat abs. Cardio exercises will help you burn general body fat, so when you lose body fat you will see faster results while developing those sculpted abs. Remember, you need to burn 3500 calories to get rid of 1 pound of body fat.


Learn How To Boost Your Weight Loss Program and Calorie Burning to Get Rid of Obesity
By Anna O.

If you want to boost your metabolism, lose weight faster and keep the weight off, you need to maximize your weight loss program and calorie burning to get rid of obesity, meaning stored fat. Weight loss diets are not the only solution to lose weight, neither exercise alone. An effective weight loss program includes the combination of a postive attitude, a balanced diet, weight lifting, aerobic exercise, and having the right nutritional supplements. Exercises will help you to keep your body toned and avoid excessive stretch marks for losing weight.


How You Can Lose Weight and Keep It Off with a Safe Weight Loss Diet. Eat and Boost Your Metabolism to Get Rid of Obesity
By Anna O.

One of my greatest satisfactions is having the opportunity to motivate others on their resolution to lose weight by eating healthy not starving or following strict diet regimes. Losing weight can be a joyful experience. You can eat your favorite meals as long as you combine quality ingredients and avoid junk food. Although each body responds differently based on their lifestyle activity, I suggest eating every 3 hours. You can have 2 main meals and the other snacks. If you run out of time, you can always have a protein shake, a protein bar, or a meal replacement. I strongly suggest you consult with your physician to select your individual weight loss program.


SIMPLE STEPS TO GET FLAT ABS - Say Bye-Bye to Belly Fat and Welcome to FLAT Abs
By Anna O.

How do I get flat abs? What a common question with a simple answer. No matter how many crunches you do, unless you lose the layer of fat covering your abs, you will not show those sculpted abs. Period. The basic concept to lose that unwanted abdominal fat is by combining cardio and abs exercise, and eating healthy. Talking from my own experience, I will share some simple steps to get flat abs with you, as I am on my way to revealing my own flat abs by saying solemnly bye-bye to belly fat and welcome to those flat abs.


15 MINUTES TO FIRM ARMS - No more Jelly Beans or Jiggle Effects!
By Anna O.

Are you hiding your arms because they are flabby and have that jiggle effect when waving to a friend? Good news! No more jiggle arms, or as many call them "grandma arms"! We will be doing some toning exercises to have sexy arms and wave proudly without having to worry about saggy skin. These exercises are for everyone, no excuse. You can be at home, office, gym, watching tv, or just anywhere. Ideally, you will need a pair of dumbbells, or you can use some canned products, or something weighting between 3-10 pounds, or nothing at all. You see? I told you, there were no excuses. Now, get ready to shape up those biceps and triceps.

Let's Burn Fat for Weight Loss While Watching Our Favorite Sports!
By Anna O.

It is sports time! A good time to burn fat and pursue our weight loss program while watching our favorite sports. What are your favorite sports? BASKETBALL, SOCCER, BASEBALL, TENNIS, VOLLEY BALL, CRICKET ... then, by all means, take advantage of the ADRENALINE and use it to burn fat. Certainly, losing weight can be entertaining!


5 Steps to Feel Sexy Even If Being Overweight
By Anna O.
Subscribe to Free Weekly Newsletter to Give You My Weight Loss Tips

Do you feel down for not feeling sexy or fiends/family telling you, "You look disgusting, lose weight!"? Cheer up! First, do not let others affect your self-esteem because you are special. Hey, life is too short, forget about negative friends who put you down. Start spending more time with supportive friends who can give you moral support while losing weight. The good point is that you can make the commitment to lose weight for yourself, not to please others, but you! Now, you and I can agree to "keep our commitment to lose weight and be overweight no more!" Hence, let's take action and follow these simple 5 steps to feel sexy even if being overweight:


13 Tips to Drink Your 8 Glasses of Water Daily and Lose Weight Faster
By Anna O.

Did you know that lack of water might also lead to fluid retention and weight gain? It sounds contradictory, but it is true. However, the most compelling reasons for drinking water are that water keeps you alive, gives you proper hydration, and gives life to all your body functions. Hence, the importance of drinking water at least 8 glasses daily. However, if you are like me before I adjusted my eating habits, drinking those 8 glasses of water were really a challenge! Guess what? Today is your day! I am sharing with you 13 tips to help drink your 8 glasses of water daily and lose weight faster.


Why Are We Overweight And How We Can Overcome Obesity
By Anna O.

Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality is that when we eat more calories than we can use for energy, our bodies store fat. The issue is whether we are seriously committed to change our lifestyle, adopt healthier habits and exercise more. After we gain weight, we find difficulty losing it. There is hope. Increasing your fat burning metabolism will help you lose weight and overcome obesity.


What Can You Eat to Avoid Obesity and Lose Weight?
By Anna O.

Obesity is becoming a global concern. The basic of losing weight is simple; consume less calories than you burn. Consuming more calories than we need leads to overweight. Although some foods indicate being "LOW FAT," "LOW CARBS," or "SUGAR FREE," this does not mean we can eat unlimited servings. These products still have calories despite being rated as “low.” It is imperative we modify our eating habits controlling what and how much we eat, and not food controlling our lives.


Free Weight Loss Tips to Boost Your Metabolism and Burn Fat Faster
By Anna O.

Congratulations! By reading these WEIGHT LOSS TIPS you are taking a step toward your goal of achieving a healthy new figure. Just as I lost 80 pounds from 230 pounds and keeping the weight off for over 3 years, SO CAN YOU. Ok, so let's start with these weight loss tips to help you succeed with your weight loss program, boost your metabolism, burn fat faster, and keep the weight off. Losing weight is fun; I identify weight loss with mathematics. Bottom line, it is a simple case of addition, multiplication, dividing, or minus


Help! Which Diet to follow, High Protein or Low Carb?
By Anna O.

Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Diet, and all the way to extreme low carb diets. Certainly, these diets have worked for some, while failed for others. Hence, the challenging question: Are they having long-term results, which means keeping the weight off, or were just temporary weight loss, which means eventually gaining more weight?


A Refreshing Summer with GREEN TEA
By Anna O.

What a good way to cool down a hot summer either at the sunny beach or at the park than with a fresh cold pitcher of GREEN TEA with lemon slices or mint! It is just refreshing and keep you hydrated while increasing your metabolism to burn fat.

I prepare a pitcher with 4 bags of green tea, then either add medium slices of lemon or some fresh leaves of mint. You can serve it with ice and voila' an awesome day to enjoy this hot summer!



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ABOUT THE AUTHOR

Anna O., Overweight No More,shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://www.officialoverweightnomore.com
Subscribe to my Free Weekly Weight Loss Tips Newsletter I will share with you my weight loss tips to burn fat, increase your metabolism, simple meal recipes and more to help you lose weight.http://www.officialoverweightnomore.com/mystory.html
Join the Official Overweight No More team in yahoo group http://health.groups.yahoo.com/group/officialoverweightnomore/

You can visit my weight loss blog and tell me about your weight loss goal:
http://howyoucanloseweightnow.com



These weight loss and nutritional tips serve only as a reference for a healthy eating guide to make informed decisions about your diet, not as a self-treatment guide. Before starting any exercise or diet program we advise you to consult with your physician. If you are under medical supervision consult with your doctor to see if this guide is helpful for your specific nutritional program.

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NOTE: These articles may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged.
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If you want to share your story, suggestions for weight loss tips, suggestions for gaining weight, or recipes, please send us an email at mystory@officialoverweightnomore.com We will be publishing some of your letters. Your story can help others!

========================================================================================= Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

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