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While Maximizing Your Calorie Burning.
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Are YOU Tired of yo-yo dieting?
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YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ...
Learn how YOU can lose weight and keep the weight off,
Learn how YOU can burn fat faster
How YOU Can get flat abs, toned arms, and shapely thighs
Learn quick meal recipes, (you can modify ingredients too!)
Learn How YOU can boost your metabolism and increase energy
Maximize strength, feel the passion of losing weight and reach your weight loss goal. I Want to help you!
Your Friend, Anna Overweight No More!
Hey, start getting my tips today and boost YOUR weight loss plan!
Testimonials from motivated subscribers...
I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too.
Jackie M. from USA
Thanks for all the help and motivation you provide through your newsletter. I read each part and also I tried some of the meal recipes. I like the Garbanzo recipes and also discovering I could have my HOME MADE FAT FREE CHIPS!!! I never realized that I could prepare my own chips without oil. It was just a nice discovery and I dont feel guilty anymore as before when I finished a whole pack of regular oily chips! It is no wonder why I gained so many extra pounds ... Thanks again Anna for standing next to me, on return I am keeping my commitment to lose weight and keep it off. I just feel good about myself especially with those 5 steps to feel sexy even if being overweight.
Rose from USA
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Just as I lost 80 pounds from 230 pounds and keeping the weight off for over 3 years, SO CAN YOU!
How to Lose Belly Fat with Dairy Products Faster
By Anna O.
Are you still struggling with abs exercise to lose belly fat without seeing results? Stop for a moment and check your weight loss diet. Are you consuming enough dairy products? Dairy products are full of slimming nutrients, such as protein, calcium, selenium and fatty acids. You can lose 5 to 10 pounds, including from belly fat just by adding dairy products. Hence, you can get rid of that fat belly by making simple changes in your weight loss program today!
However, if you are lactose-intolerant, there is still a better solution. You can switch to cultured dairy, such as yogurt, kefir, and hard and soft cheeses. You might be able to lose about 80 percent more belly fat and around 5 to 10 pounds of water weight by consuming cultured dairy products than your regular processed cow’s milk because these products will help you stabilize your digestive system faster. In addition, calcium helps you maintain bone density, lean muscles, and increase your fat loss.
Cultured dairy products, such as yogurt and kefir, have live cultures, which are good bacteria and cause less body bloating because the sugars and protein complexes have been broken down and improve your digestive system. Moreover, protein can boost your metabolism, help you burn more fat, and make you feel satisfied longer avoiding excessive cravings.
You will be consuming good fat to get rid of your bad belly stored fat.
Fatty acids are good to help you lose belly fat. For example, cheese and other dairy products contain friendly fat, known as conjugated linoleic acid (CLA), which is a good fat that helps reduce body fat and increase lean muscle mass, and lower your bad cholesterol.
Still not convinced about increasing daily dairy products to lose belly fat? The Journal of Clinical Endocrinology & Metabolism published a study revealing that, “Women who consumed higher intakes of calcium from dairy foods experienced more significant losses in weight and body fat than those women who consumed calcium from nondairy sources.”
Hence, if you are trying to get rid of belly fat reach for low-fat and non fat dairy products as your friendly belly fat burners.
If you still want to know how to get rid of belly fat, other products that can boost your metabolism to burn more belly fat include drinking green tea for weight loss; adding ginger and fennel to your meals because it fights bloating symptoms, eliminate gas, and improve your digestive system; consuming anise seed; and preparing a leek and celery soup to cleanse your metabolism naturally.
Tofu is another great product to help you burn belly fat. A serving size (3 oz) has only 70 calories, 8gr protein, 3.5 gr of fat, and only 2 gr of carb. You can eat it grilled, in salads, soup, shake, BBQ kebabs, use your creativity. Most important, make sure you are consuming your 8 glasses of water dairy to keep your body hydrated and help your body to eliminate wastes and flush toxins.
In a nutshell, these 3 steps will help you lose belly fat faster:
1. Combining your current abs exercise.
2. Adding 30-45 minutes cardio exercises at least 3 times a week.
3. Adjusting your weight loss diet can lead to a successful weight loss program and finally get rid of that belly fat.
Listen, targeted exercises alone are not enough to burn fat, you need to combine cardio exercises to burn general stored fat, especially belly fat and those accumulated in the lower body.
Make sure you are also sleeping enough and not consuming too much alcohol, especially men drinking too much beer and creating that beer belly. While a regular beer (12 oz) has about 143 calories, 16 gr alcohol, a light beer version has about 108 calories and 14 gr alcohol.
However, a glass of red wine (4 oz) has about 90 calories and 14 gr alcohol, while the light white wine version has about 52 calories and 8 gr alcohol. Imagine, the US Department of Health and Human Services, which publishes a guidelines every 5 years, considers “moderate drinking” a daily intake of one drink for women and two for men. Now, no wonder why men usually develop that beer belly if drinking not only one but 3 or more beers in one sitting!
Therefore, make your calculations when drinking alcohol and think about your belly fat. The more extra empty calories you consume, the more you will have to burn, meaning doing more cardio exercises. Besides, try to eliminate regular soft drinks.
A regular soft drink has about 150 empty calories, including 15 teaspoons of sugar, and cause gases and bloated feeling. On the other hand, drinking diet soft drinks might have 0 calories but still they cause gases. If you must have a soft drink, then go for diet ones… but preferably avoid both.
Therefore, you can finally unveil that trimmed abs by eating healthy and applying the above tips. Losing weight should not be a burden experience, but a healthy and happy experience towards your new figure.
Eat every 3 hours healthy food and small portions, especially having protein in the morning and dinner. Believe me, your abs will say, “thank you.” Hey, although I believe there is no standard diet, these simple tips are working for me, and it might work for you too. Give it a try and get ready to wear those tight jeans and show your flat abs.
Certainly, let me hear from your belly fat and weight loss success story. In the meantime, let me get my cup of yogurt to get rid of my belly fat. Cheers to our no more fat belly!
Your Motivated Weight Loss Friend Ready to Help YOU Lose Weight,
Anna O.
Overweight No More!
Suggested Weight Loss Articles by Anna, Overweight No More
====================================================================================== ABOUT THE AUTHOR
Anna O., Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! http://www.officialoverweightnomore.com Subscribe to my Free Weekly Weight Loss Tips Newsletter I will share with you my weight loss tips to burn fat, increase your metabolism, simple meal recipes and more to help you lose weight.http://www.officialoverweightnomore.com/mystory.html You can visit my weight loss blog and share your weight loss experiencehttp://howyoucanloseweightnow.com
Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged.
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Suggested Weight Loss Program to Lose Weight, Burn Stored Fat, and Keep the Weight Off:
1. For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional).
For example:
Breakfast
Snack after 3 hours
Lunch
Snach after 3 hours
Dinner
light snack (depends at what time you go to sleep)
2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks.
3. You may add some nutritional supplementes based on your needs.
4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated.
5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster.
Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
If you want to share your story, suggestions for weight loss tips, suggestions for gaining weight, or recipes, please send us an email at mystory@officialoverweightnomore.com
We will be publishing some of your letters. Your story can help others!
Copyright (c) 2005 Official Overweight No More.com Your Personal Place to find motivation to lose that unwanted fat, and the Place for your Vitamins, Weight Loss Products, and Nutritional Supplements
It will help you burn stored fat, improve your digestion, promotes healthy weight control by blocking carbohydrate absorption to lose weight faster and safely. 
Designed To Insure Successful Healthy Weight Loss
Advanced Weight Loss is the perfect "full-meal" replacement drink. Advanced Weight Loss will help you lose weight with 10g of protein per serving for lean muscles and a full array of vitamins, minerals, and calcium to replace any well balanced meal.
and AFTER