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Home About Anna Her Successful Weight Loss Story -Losing 80 from 230 pounds with a healthy Mediterranean diet. Healthy Mediterranean Diet Nutritional Supplements DVDs/Videos Weight Loss Exercises, Toning, Pilates, Yoga at DISCOUNT PRICES!!! Weight Loss Articles Free Weight Loss Tips Oprah gets psyched to lose weight with Green Tea! Get YOUR FREE TRIAL today! Weight Loss Products with FREE Trial! Want to lose weight but don't know how to start? Are YOU Tired of yo-yo dieting? No Problem! I will help you LOSE WEIGHT by giving YOU my Free Weekly Weight Loss Tips. YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ... Learn how YOU can lose weight and keep the weight off, Learn how YOU can burn fat faster How YOU Can get flat abs, toned arms, and shapely thighs Learn quick meal recipes, (you can modify ingredients too!) 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BEFORE and AFTER

Let's Burn Fat for Weight Loss While Watching Our Favorite Sports! By (c) Anna Overweight NO MORE!!” It is sports time! A good time to burn fat and pursue your weight loss program while watching your favorite sports. What are your favorite sports? BASKETBALL, SOCCER, BASEBALL, TENNIS, VOLLEY BALL, CRICKET ... then, by all means, take advantage of the ADRENALINE and use it to burn fat. Certainly, losing weight can be entertaining! Let's think for a moment, a game is usually between 60 to 90 minutes. Can you imagine all the exercises we can do while watching a game? Listen, do not panic, you do not have to exercise the entire time... but let's say, you can take 10 - 30 minutes to exercise while watching your game and pursue your weight loss program. Sounds good? Awesome! HINT: Keep a COLD PITCHER of GREEN TEA and try to finish it during the game... it will speed up your BURNING FAT mode, increasing the metabolism. Do you get motivated while watching your favorite sport, or favorite players? Hey, you can use that motivation to complete your exercise routine! For instance, I get highly motivated when seeing my favorite teams, did I say AC MILAN? and nervous when they are losing. Hence, my exercise routine while watching a game depends on MOODS ha ha ha ha How about for you? I encourage you to prepare a basic routine and enjoy your game while toning your muscles. Squats, ABS exercises and upper weight lifting training are great to release tension while watching a game. If you have a treadmill at home, it is even better! For soccer fans, here it comes the Champions League, Serie A, La Liga, EPL, MLS, Liga Mexicana, Argentina, Brazil ... wowwww so many to mention! What is your suggested exercise routine? For me, it is time to modify my exercise routine to improve my weight loss program and fitness maintenance, which means back to soccer drills, strengthening, resistance, the elliptical, and abs toning to get flat abs. Getting a treadmill or an elliptical will be great too. How about doing a 10 or 30 minutes while watching your game? woww.. you will be burning stored fat instead of sitting alone doing nothing. Since I am a soccer fan, let me share with you my predictions for the Champions League 2005-2006. Group A FC Bayern München, Juventus FC, Club Brugge KV, SK Rapid Wien Favorite: Juventus Group B Arsenal FC, AFC Ajax, AC Sparta Praha, FC Thun Favorite: Arsenal Group C FC Barcelona, Panathinaikos FC, Werder Bremen, Udinese Calcio Favorite: Barcelona Group D Manchester United FC, Villarreal CF, LOSC Lille Métropole, SL Benfica Favorite: Manchester United Group E AC Milan, PSV Eindhoven, FC Schalke 04, Fenerbahçe SK Favorite: AC MILAN Group F Real Madrid CF, Olympique Lyonnais, Olympiacos CFP, Rosenborg BK Favorite: REAL MADRID Group G Liverpool FC, Chelsea FC, RSC Anderlecht, Real Betis Balompié Favorite: CHELSEA Group H FC Internazionale Milano, FC Porto, Rangers FC, FC Artmedia Bratislava Favorite: INTER Now, let us enjoy our games and continue losing weight while having fun! Who said losing weight was a burden? Just a reminder avoid having JUNK FOOD at home, especially when watching TV!!! Until next time ... cheer up, prepare to lose weight and check your favorite sport schedule. Remember, we are committed to keep our commitment "Official Overweight No More!" Your Weight Loss Friend, Anna Overweight No More ABOUT THE AUTHOR Anna Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are YOU ready? http://www.officialoverweightnomore.com Subscribe to my Free Weekly Weight Loss Tips Newsletter I will share with you my weight loss tips to burn fat, increase your metabolism, simple meal recipes and more to help you lose weight.http://www.officialoverweightnomore.com/mystory.html Join the Official Overweight No More in yahoo group http://health.groups.yahoo.com/group/officialoverweightnomore Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician. ====================================================================================== NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged. ========================================================================================= If you want to share your story, suggestions for weight loss tips, suggestions for gaining weight, or recipes, please send us an email at mystory@officialoverweightnomore.com We will be publishing some of your letters. Your story can help others! ========================================================================================= Official Overweight No More.com wishes you success towards your weight loss program. Suggested Weight Loss Program to Lose Weight, Burn Stored Fat, and Keep the Weight Off: 1. For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional). For example: Breakfast Snack after 3 hours Lunch Snach after 3 hours Dinner light snack (depends at what time you go to sleep) 2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks. 3. You may add some nutritional supplementes based on your needs. 4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated. 5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster. Suggested Nutritional Supplements for your Weight Loss Program: 1. Meal Replacement with Vitamins, Minerals. It will help your weight loss efforts, mainly when running out of time and not having your regular meals. You can also have a replacement meal as a snack to keep your regime of eating every 3 hours. Click here 2. Whey Protein to burn fat faster, keep lean muscles. Click here 3. Diet Assist CLA - Can help you to lose weight and keep it off. It is both an appetite suppressant and fat reducer. Click here 4. Super 25 MULTIVITAMINS AND MINERALS or the liquid nutrition version. Click here 5. Fat Burner Formula - Helps you to promote weight loss, boost your metabolism, and burn more fat safely. Click here. 6. Green Tea 300, excellent for Weight Loss (patch or Instant Beverage Packets) Click here Get Your Supplements TODAY and START losing weight, YOU CAN DO IT! Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician. ========================================================================================= FEATURED ARTICLES Why Are We Overweight? What Can We Eat to Avoid Obesity? Help! Which Diet to follow, High Protein or Low Carb? ========================================================================================= MORE NUTRITIONAL SUPPLEMENTS Veriuni Advanced Joint Support Veriuni Advanced Joint Support contains FOUR of today's best selling joint health neutraceuticals: * Increases synovial fluid production with better joint health. * Helps maintain strong muscles and muscle tone. * Increases connective tissue regeneration and repair. * Increases muscular energy (ATP) levels and improves joint function and mobility. 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