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“There is absolutely no word to describe the incredible feeling of losing 80 pounds from 230 pounds
and keeping the weight off for over 3 years.
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Your Friend, Anna Overweight No More! Testimonials from motivated subscribers... I think that your newsletter is a fabulous idea...its always helpful to have some motivation during the weight loss process...and its also great to be able to share recipes and the like...It took me about two years to get the motivation to lose weght...of course, a lot of things didn't work for me...but I have found that dancing and regular walks seem to be pretty helpful. Chhaya from India I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too. Jackie M. from USA For Women: Lipo-6 Liquid Capsules is scientifically engineered to be used by women, who have difficulty losing body fat in those stubborn glute and thigh areas as well as getting rid of stomach fat. For Men: Lipo-6 causes a strong, general, as well as localized, fat-burning effect in men. This unique feature rapidly enhances muscle definition and a lean midsection, while attacking those troubled love handles and lower back areas. Advanced Weight Loss! You Can Lose those UNWANTED pounds and look and feel great! 
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Dancing with the Stars Cardio Dance Review By Anna O., Overweight No More Do you want a good way to burn calories, shed pounds, get toned, and having fun at the same time? Then, I strongly suggest the "Dancing with the Stars" dvd cardio exercise to start losing weight while learning how to dance like the pro. The 3 instructors are from the show: Ashly Costa, Kym Johnson and Maksim Chmerkovskiy. The dances are 4: Paso Doble, Cha Cha Cha, Samba, and Jive. Imagine, we need to burn 3500 calories for each pound of stored fat. So, let's start dancing to burn those calories and shed pounds! If you have watched the show and love the dancing routines, then, go get this DVD. I bought this "Dancing with the Stars" cardio exercise because I love dancing and it is a good excuse to exercise while having fun and getting a toned body. The instructions are well explained. Good thing is that one doesn't need a partner to start learning the dancing routines. Of course, if you can get a partner to practice your steps, it will be just great. 1. The CHA CHA CHA section. The routine, steps are simple, although they look complicated. It is a medium-intensity workout. This is one of my favorite part. Ashly transmits so much confidence, and happiness when dancing. She makes you feel that you really can learn how to dance the CHA CHA CHA like the professionals in the show: sexy, lively and flirtatious. Way to go Ashly! This medium-intensity dancing routine will help you tone mostly your midsection. I notice improvement with my abs and waistline. You can get great abs exercises just by doing the CHA CHA CHA steps.2. The Paso Doble section The Paso Doble section is great and steps are well done with the majestic march and the Spanish Torrero pose. I found it more useful to tone lower parts. Upper body toning is also included, it is more a low-intensity cardio. The instructions are well done and Maksim demonstrates the character of a true "torrero". It is a good section to tone the legs, buns, arms, core.3. The Jive section On the other hand, the JIVE section, it is good too, but only when doing the "faster" steps, indications are not that clear on how to switch from moderate to "fast" steps to execute them well. The section is taught by Ashly, Kym, and Maksim. The Jive section is the faster one, it is a high intenstiy workout. This is where you really increase your heart beat and boost your metabolism to burn fat with the combination moves of the Lindy and Swing. Maksim is great, adorable, and transmit that confidence as you are talking to a big brother. I love his enthusiasm and natural way of dancing even when doing shoulders shimmings. Maksim is a good example of a toned body. His upper body is terrific, plus those great shoulders... Go Maksim!4. The "SAMBA" section This section is a basic international samba. I was expecting more a "Brazilian" samba with more hips and abs movements. Yet, it is good to learn basic steps and cause a good impression when dancing samba at a party. It is a medium-intensity workout. So, go for it. By the way, Kym is the instructor of this section and she is great. I admire her toned abs. GREAT KYM!The great "test" comes at the end. There is a Bonus Freestyle Routine that will test your new dance skills. I recommend You'll be sure to have fun while burning calories. Suggestions:
By the way, my favorite couple was "Karina Smirnoff and Mario Lopez." Joey Fatone and Apolo Anton are also terrific, very naturals! And who can forget the enthusiastic Cha cha cha and mambo of Cheryl Burke and Emmitt Smith! It was delightful, pure latino flavor! Which one is your favorite couple and your favorite dance? Your Weight Loss friend, Anna O., Overweight No More ------------------------- ABOUT THE AUTHOR Anna Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready? http://www.officialoverweightnomore.com NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box “about the author” at the bottom of each article remain unchanged.
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