Official Overweight No More! Your Personal Weight Loss Place to Help YOU Lose Weight Without Extreme Weight Loss Diets but a Healthy Mediterranean Diet full of fresh fruits, fresh vegetables, grains, fish, poultry, olive oil...and ... yes.. your favorite wine while enjoying "La Dolce Vita" not starving to lose weight.

“There is absolutely no word to describe the incredible feeling of losing 80 pounds and keeping the weight off for over 3 years.
I want to help you lose weight and experience the same feeling too!”

Home About Anna and How I Lost 80 Pounds from 230 Pounds Healthy Mediterranean Diet Nutritional Supplements DVDs/Videos Weight Loss Exercises, Toning, Pilates, Yoga at DISCOUNT PRICES!!! Weight Loss Articles Free Weight Loss Tips Weight Loss Products with FREE Trial! Want to lose weight but don't know how to start? Are YOU Tired of yo-yo dieting? No Problem! I will help you LOSE WEIGHT by giving YOU my Free Weekly Weight Loss Tips. YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ... Learn how YOU can lose weight and keep the weight off, Learn how YOU can burn fat faster How YOU Can get flat abs, toned arms, and shapely thighs Learn quick meal recipes, (you can modify ingredients too!) Learn How YOU can boost your metabolism and increase energy Maximize strength, feel the passion of losing weight and reach your weight loss goal. I Want to help you! Your Friend, Anna Overweight No More! Hey, start getting my tips today and boost YOUR weight loss plan! Your Firstname: Your Lastname: Your E-mail: Your Country: -- country --AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaidjanBahamasBahrainBangladesBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia-HerzegovinaBotswanaBouvet IslandBrazilBritish Indian O. 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I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too. Jackie M. from USA Thanks for all the help and motivation you provide through your newsletter. I read each part and also I tried some of the meal recipes. I like the Garbanzo recipes and also discovering I could have my HOME MADE FAT FREE CHIPS!!! I never realized that I could prepare my own chips without oil. It was just a nice discovery and I dont feel guilty anymore as before when I finished a whole pack of regular oily chips! It is no wonder why I gained so many extra pounds ... Thanks again Anna for standing next to me, on return I am keeping my commitment to lose weight and keep it off. I just feel good about myself especially with those 5 steps to feel sexy even if being overweight. Rose from USA Herba Green Tea - No calories, no caffeine It will help you burn stored fat, improve your digestion, promotes healthy weight control by blocking carbohydrate absorption to lose weight faster and safely. HerbaGreen Teas contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea with NO calories or caffeine. Each bottle equals 60 servings. Order your Herba Green Tea Extract now, click here and start losing weight safely once and for all. 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BEFORE and AFTER

Are You Exercising but not Getting Your Flat Abs?
By Anna O. Overweight No More

Are you exercising, doing crunches, sit ups, yet not seeing those flat abs? I know it is hard and we all dream of having those flat abs. However, maybe we exercise too hard instead of exercising smartly. Here are 3 Simple Weight Loss Tips to help you find out why you are not getting your flat abs, how to get flat abs fast, lose belly fat, get rid of that bloated tummy and tone your midsection for tighten abs. Sounds good? Awesome, continue reading. Just remember, you need to burn 3500 calories to burn 1 pound of stored fat.

1. Do Cardio Exercise not only Abs exercises to Get Flat Abs

Abs exercises alone will not help you get rid of all the thick stored fat around your midsection. Doing a cardio exercise routine will help you boost your metabolism and burn stored fat, which obviously include that fat around your midsection.

Cardio Exercise Tips: You can do at least 30 to 45 minutes of cardio exercises at least 3 to 5 days a week. You can burn from 350 to 700 calories per hour depending on your intensity. For example, do some jogging, running, or dancing. You may also use a home video cardio exercise routine, a treadmill, or an elliptical. Or try working out without equipment doing kick-boxing, or running in the park.
Use your imagination. Most important thing is to get you start exercising. A SUPER hint to get those flats is to try “Belly Dancing” techniques because it targets your midsection muscles, including upper and lower abdominals.

You can follow this suggested cardio exercise/abs to get you started.

Monday - Wednesday - Friday 30-45 minutes cardio exercises
Monday and Thursday Abdominal exercises
Saturday and Sunday Participate in physical activities, go out, dance, jog, run, swim, hike. Enjoy your favorite cardio activity.

You can check these 2 articles for specific ABS EXERCISES.

Simple Steps to Get Flat Abs
http://www.officialoverweightnomore.com/get_flat_abs.html

How To Lose Belly Fat with Dairy Products Faster

2. Get Rid of Stress to Get Rid of Stored Fat mainly from your Midsection

Learn to relax, stress is not good for your health and it is your main “enemy” to get rid of fat. When you are under constant pressure, the hormone cortisol level is high. Consequently, your body deposits more fat around your midsection. Yes, right there, around your waistline, just where you don't want it. This is why you have difficulty losing that stored fat despite doing hundred of crunches.

Cortisol, which is a steroid hormone, is produced in the adrenal gland in response to stress. Hence, you need to relax to release tension and help shed stored fat around your midsection and avoid that spare tire.

Simple as this, according to new studies stress produces excessive cortisol. It is no wonder why you experience the urge to eat, cravings for sweets, and usually high carbohydrate foods, not even mentioning junk food. Consequently, your insulin levels goes to the top, then plummet. All that excess of cortisol and tension just increase your appetite. Just stretch, breathe, and think positive.

You can also try these 2 Weight Loss Products to help you burn Stored Fat faster and lose belly fat while toning your midsection:
Fat Burner Formula to help you boost your metabolism and burn more fat safely.
Diet Assist CLA - Conjugated Linoleic Acid. CLA "inhibits" the body's ability to store fat and prompts the body to use stored fats as energy.

3. Your Diet – Watch What You Eat

First, tell me, are you drinking at least 8 glasses of water daily? Yes or No?

This is one of the main pitfalls for successful weight loss plan and have that bloated tummy despite exercising. Do you know that water suppresses your appetite naturally and helps your body metabolize stored body fat? Many studies indicate that lack of will cause fat deposits to increase, while and increase in water can actually reduce fat deposits.

Here is the reason. Your kidneys cannot function properly without having enough water. Therefore, when your kidneys are not functioning to normal capacity, some of the workload is taken on by your liver. Now, you will ask me, what does the liver has to do with not getting my flat abs?

Simply, the liver’s primary function is precisely to metabolize stored body fat into usable energy. Do you see the logic? The point is if the liver has to do some of the kidneys work, it can’t function at its optimal capacity. Consequently, it metabolizes less fat and more fat remains stored. Bingo! Now, you get it. You see why it is important to drink your 8 glasses of water to help you flush body toxins, keep your body hydrated, and get rid of stored fat.

So, now, you are seeing the point on why maybe you are not achieving your flat abs despite exercising. You can read my article on "Lose Weight Faster, 13 Tips to Drink Water."

Definitely, a high carb diet, junk foods, and consuming high amounts of saturated fat will not help you get rid of stored fat around your midsection, but have the opposite effect. Watching what you eat is important as well as exercising.

For example, instead of using lard or regular saturated oil, use olive oil, which is mono-unsaturated and will help your digestion better. On the other hand, Omega-3 fat, which is another friendly fat, will help you reduce another stress hormone “adrenaline.”

Make sure you are consuming enough protein to help you burn more calories while toning your muscles (including abdominals). For protein, you can have milk, cottage cheese, yogurt, low fat cheeses, eggs, almonds or a Protein Drink Shake to guarantee your daily protein intake (each scoop will give you 20 gr. of whey protein).

Ideally, you can follow a Mediterranean diet, which is full of fresh vegetables, fresh fruits, grains, olive oil, and even wine.

In conclusion, start applying the 3 Simple Weight Loss Tips to help you see results faster. Again, remember, you need to burn 3500 calories to get rid of 1 pound of stored fat. Make your calculations and divide your routine. Bottom line, it is the combination of exercising, diet, and relaxation that can help you maximize your Weight Loss Plan and get rid of unwanted stored fat, especially around your midsection to get your dreamed flat abs.

Until next time,

Your Weight Loss Friend,

Anna O. Overweight No More.

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Suggested Weight Loss Articles by Anna, Overweight No More

How I lost 80 Pounds from 230 Pounds and How I Can Help You Lose Weight...(Anna's story)

Eat Your Favorite Italian Pasta and Lose Weight
http://www.officialoverweightnomore.com/weight_loss_italian_pasta_recipe_by_Anna_overweight_no_more.html

Why Are We Overweight And How To Overcome Obesity
http://www.officialoverweightnomore.com/why_are_we_overweight.html

How To Lose Belly Fat with Dairy Products Faster
http://www.officialoverweightnomore.com/belly_fat_dairy_products.html

What Can You Eat to Avoid Obesity And Lose Weight
http://www.officialoverweightnomore.com/avoidobesity.html

Help! Which Diet to follow, High Protein or Low Carb?
http://www.officialoverweightnomore.com/proteinorcarbdiet.html

31 Daily Habits to Speed Weight Loss and Boost Your Metabolism
http://www.officialoverweightnomore.com/31dailystepstoloseweight.html



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ABOUT THE AUTHOR

Anna Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://www.officialoverweightnomore.com
Subscribe to my Free Weekly Weight Loss Tips Newsletter I will share with you my weight loss tips to burn fat, increase your metabolism, simple meal recipes and more to help you lose weight.http://www.officialoverweightnomore.com/mystory.html
Join the Official Overweight No More team in yahoo group http://health.groups.yahoo.com/group/officialoverweightnomore/

These weight loss and nutritional tips serve only as a reference for a healthy eating guide to make informed decisions about your diet, not as a self-treatment guide. Before starting any exercise or diet program we advise you to consult with your physician. If you are under medical supervision consult with your doctor to see if this guide is helpful for your specific nutritional program.

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NOTE: These articles may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged.
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If you want to share your story, suggestions for weight loss tips, suggestions for gaining weight, or recipes, please send us an email at mystory@officialoverweightnomore.com We will be publishing some of your letters. Your story can help others!

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Official Overweight No More.com wishes you success towards your weight loss program.

Suggested Weight Loss Program to Lose Weight, Burn Stored Fat, and Keep the Weight Off:

1. For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional).

For example:
Breakfast
Snack after 3 hours
Lunch
Snach after 3 hours
Dinner
light snack (depends at what time you go to sleep)

2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks.

3. You may add some nutritional supplementes based on your needs.

4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated.

5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster.


Suggested Nutritional Supplements for your Weight Loss Program:
1. Meal Replacement with Vitamins, Minerals. It will help your weight loss efforts, mainly when running out of time and not having your regular meals. You can also have a replacement meal as a snack to keep your regime of eating every 3 hours. Click here

2. Whey Protein to burn fat faster, keep lean muscles. Click here

3. Diet Assist CLA - Can help you to lose weight and keep it off. It is both an appetite suppressant and fat reducer. Click here

4. Super 25 MULTIVITAMINS AND MINERALS or the liquid nutrition version. Click here

5. Fat Burner Formula - Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner. Click here.

6. Herba Green Tea Extract - Promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS - HerbaGreen Teas contain NO calories or caffeine.

Get Your Supplements TODAY and START losing weight, YOU CAN DO IT!

Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

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