Official Overweight No More! Your Personal Weight Loss Place to Help YOU Lose Weight Without Extreme Weight Loss Diets but a Healthy Mediterranean Diet full of fresh fruits, fresh vegetables, grains, fish, poultry, olive oil...and ... yes.. your favorite wine while enjoying "La Dolce Vita" not starving to lose weight.

“There is absolutely no word to describe the incredible feeling of losing 80 pounds and keeping the weight off for over 3 years.
I want to help you lose weight and experience the same feeling too!”

Home About Anna and How I Lost 80 Pounds from 230 Pounds Healthy Mediterranean Diet Nutritional Supplements DVDs/Videos Weight Loss Exercises, Toning, Pilates, Yoga at DISCOUNT PRICES!!! Weight Loss Articles Free Weight Loss Tips Want to lose weight but don't know how to start? Are YOU Tired of yo-yo dieting? No Problem! I will help you LOSE WEIGHT by giving YOU my Free Weekly Weight Loss Tips. YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ... Learn how YOU can lose weight and keep the weight off, Learn how YOU can burn fat faster How YOU Can get flat abs, toned arms, and shapely thighs Learn quick meal recipes, (you can modify ingredients too!) Learn How YOU can boost your metabolism and increase energy Maximize strength, feel the passion of losing weight and reach your weight loss goal. I Want to help you! Your Friend, Anna Overweight No More! Hey, start getting my tips today and boost YOUR weight loss plan! 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I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too. Jackie M. from USA Thanks for all the help and motivation you provide through your newsletter. I read each part and also I tried some of the meal recipes. I like the Garbanzo recipes and also discovering I could have my HOME MADE FAT FREE CHIPS!!! I never realized that I could prepare my own chips without oil. It was just a nice discovery and I dont feel guilty anymore as before when I finished a whole pack of regular oily chips! It is no wonder why I gained so many extra pounds ... Thanks again Anna for standing next to me, on return I am keeping my commitment to lose weight and keep it off. I just feel good about myself especially with those 5 steps to feel sexy even if being overweight. Rose from USA Herba Green Tea - No calories, no caffeine It will help you burn stored fat, improve your digestion, promotes healthy weight control by blocking carbohydrate absorption to lose weight faster and safely. HerbaGreen Teas contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea with NO calories or caffeine. Each bottle equals 60 servings. Order your Herba Green Tea Extract now, click here and start losing weight safely once and for all. 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BEFORE and AFTER

Get Flat Abs by Working on your abs muscles at least 2 days per week.
By Anna O.

A combination of cardio exercises and abs exercises is the perfect combination to get your flat abs. Cardio exercises will help you burn general body fat, so when you lose body fat you will see faster results while developing those sculpted abs. Remember, you need to burn 3500 calories to get rid of 1 pound of body fat.

Abs exercises alone will not help you get rid of all the thick stored fat around your midsection. However, doing a cardio exercise routine will help you boost your metabolism and burn general stored fat, which obviously include that fat around your midsection. This is your main key to get your flat abs fast and eliminate those love handles, or if you prefer to call it your spare tire. Today, is your chance to take action and work towards your goal: achieve your well-defined abs, toned mid-section, flat tummy, and abs of steel.

I know... I understand you. Those extra rolls of fat around the waistline are terrible. So, you better take action and follow my advice to improve your image. Fact is you already have your abdominal muscles. The point is that they're just hidden under a layer of stored fat. Hence, your target is to boost your metabolism to make your body burn calories, which you can do by doing at least 30 minutes cardio exercise. You can also have your Green Tea Extract to naturally boost your metabolism and help you burn stored fat faster and improve your digestion, circulation.

Basic recipe to get your flat abs is to lose body fat by exercising the right way, which include cardio exercises and your abs exercises, to burn stored fat. This is your recipe on how to get flat abs and get rid of that layer of stubborn abdominal fat. Most of all, do not forget to drink at least your 8 glasses of water throughtout the day to help you keep hydrated, flush body toxins, improves constipation, hence, helping you deflate your tummy to help you achieve your flat belly.

DIET - YOUR EATING HABITS

As I told you in the beginning, you need to burn 3500 calories to get rid of 1 pound of body fat. Eating more calories than you burn will interfere with keeping a healthy weight. Now, please, listen carefully. It is not a matter of doing crash diets or stop eating. That is not the healthy way to get your flat abs and tone your body.

Your goal is to get a firm belly and get rid of those love handles, right? Ok, good! Then, you need to start eating healthier. Ideally, you can eat every 3 hours to keep a high metabolism and let your body burn stored fat. The problem with crash diets is that you almost "always" regain the weight back is not even more. I am telling you this based on my own experience. Fact is the lower your body fat percentage, the best way to get your flat abs faster. Hey, not only your abs will look toned and sculpted, but also your entire body will look fit without those unwanted stored fat.

Therefore, listen carefully. A permanently lean waistline and flat toned abs requires a long-term commitment to a low fat, healtier eating plan. Try to consume lots of fresh vegetables, fresh fruits, grains, fiber, your protein.

EXERCISES TO FIRM YOUR ABS, TONE YOUR MIDSECTION, ELIMINATE LOVE HANDLES

Here is an example to help you start your Cardio and Abs exercises to get those flat abs. Besides the traditional crunches, you can include bicycle exercise, reverse crunches, and so on to tone and get a flat belly. A simple advice to help you keep focused is to have your DAILY WEIGHT LOSS JOURNAL to keep track of your exercises, improvements, diet, water intake, and so on.

Monday - Wednesday - Friday 30-45 minutes cardio exercises.

A. If you are not used to cardio exercises or feel not ready to endure a 30 minutes workout, you can start dancing to a fast rhythm. Select your favorite music and move, jump, get your heart beat pumping.

B. You can join a Cardio Exercise Class at your favorite gym. It will be fun and you will not be alone.

C. Get a partner and go jogging.

Monday and Thursday - Abdominal exercises (you need to let your abs muscles rest 2 days to help you shape those sculpted abs) Therefore, do not make the mistake of doing daily abs exercises because it will sabotage your plan to get those flat abs.

Purpose: Trim, sculpt, tone, and tighten your abdominals.

Your abs workout can start with a routine of 5 minutes, 10 minutes or 30 minutes toning. This depends on your available time, commitment, and resistance.

I suggest to get different ABS exercises dvds meeting your personal fitness level. You can check here for a selection.

Belly dancing is another entertaining and fun way to work your abs while acquiring a special sensuality. You can check these Belly dancing DVDS/VHS and go for it. My favorites are those of Rania, and the twin sisters Veena and Neena.

In the meantime, you can start by doing some of these ABS EXERCISES to start sculpting your abs and get those flat abs.

1. The Bicycle

2 sets or 3 15-20 repetitions

Reportedly, the American Council on Exercise, indicates that the bicycle exercise is one of the best exercise to target the rectus abdominis, the obliques to eliminate love handles or spare tire.

1. Lie face up on the floor, keep your fingers behind your head.
2. Now, bring your knees in towards the chest while lifting the shoulder blades off the ground. Attention: don't pull your neck while doing this move.
3. Imitate the bicycle movement by extending your left leg out just to about a 45-degree angle while simultaneously turning your upper body to the right side, bringing your left elbow towards your right knee. 4. Repeat the movement with the other side and alternate just as pedaling your bicycle.

Now, listen carefully, these exercises alone will not give you a magic spot reduction as there is no spot reduction without burning general stored fat. This is the reason why you need to include a CARDIO exercise routine to help you eliminate body fat, deflat your belly, and get rid of a bloated tummy. Have in mind that achieving toned abs is a complete process: diet, exercises, and your nutrition.

Saturday and Sunday - Participate in physical activities, go out, dance, jog, run, swim, hike. For example, record your favorite songs and dance!!! You will enjoy your music, dance, and burn body fat. Bottom line, enjoy your favorite cardio activity. Belly dancing is a great exercise way to tone your abs and develop your sensuality.

To get more tips and exercises, you can read the following articles to help you get flat abs, tone your midsection, abs exercises, and nutritional information to boost your weight loss plan and burn belly fat faster.

Bottom line, your only way to succeed with your plan to get flat abs is to lose body fat by combining a healthy diet, abs and cardio exercises, and the right nutiritional supplements. Slowly, but surely, you will see your belly fat turning to sculpted abs, flatteen abs, and your love handles disappear. Isn't this nice? You bet it is! So go for it!

You can try these 3 Weight Loss Products to help you burn Stored Fat faster and lose belly fat while toning your midsection:

1. Fat Burner Formula to help you boost your metabolism and burn more fat safely.

2. Diet Assist CLA - Conjugated Linoleic Acid. CLA "inhibits" the body's ability to store fat and prompts the body to use stored fats as energy.

3. Herba Green Tea Extract - Promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS - HerbaGreen Teas contain NO calories or caffeine.

Definitely, I wish you a successful weight loss program to achieve your goal along with those sculpted flat abs. It is up to you to take the decision to get rid of that layer of fat sitting over your dreamed abs. Only YOU can take the steps to get rid of the fat and let your flat stomach shine. I provide you with tips on how to get your flat abs; now, take action. Come on, YOU can do it!

Until next time,

Your Weight Loss Friend,

Anna O. Overweight No More.

Suggested Weight Loss Articles by Anna O., Overweight No More

1. How To Lose Belly Fat with Dairy Products Faster

2. Are You Exercising But Not Getting Your Flat Abs?

3. 15 MINUTES TO FIRM ARMS - No more Jelly Beans or Jiggle Effects!
Are you hiding your arms because they are flabby and have that jiggle effect when waving to a friend? Good news! No more jiggle arms, or as many call them "grandma arms"!

4. 5 Steps to Feel Sexy Even If Being Overweight

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ABOUT THE AUTHOR

Anna O., Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?

You can visit my weight loss blog and share your weight loss experience http://howyoucanloseweightnow.com

These weight loss and nutritional tips serve only as a reference for a healthy eating guide to make informed decisions about your diet, not as a self-treatment guide. Before starting any exercise or diet program we advise you to consult with your physician. If you are under medical supervision consult with your doctor to see if this guide is helpful for your specific nutritional program.

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NOTE: These articles may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged.
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Official Overweight No More.com wishes you success towards your weight loss program.

Suggested Weight Loss Program to Lose Weight, Burn Stored Fat, and Keep the Weight Off:

1. For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional).

For example:
Breakfast
Snack after 3 hours
Lunch
Snach after 3 hours
Dinner
light snack (depends at what time you go to sleep)

2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks.

3. You may add some nutritional supplementes based on your needs.

4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated.

5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster.




Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

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