“There is absolutely no word to describe the incredible feeling of losing 80 pounds from 230 poundsand keeping the weight off for over 3 years.
I want to help you lose weight and experience the same feeling too!”
Are YOU Tired of yo-yo dieting? No Problem! I will help you LOSE WEIGHT by giving YOU my Free Weekly Weight Loss Tips. YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ...
Your Friend, Anna Overweight No More! Testimonials from motivated subscribers... I think that your newsletter is a fabulous idea...its always helpful to have some motivation during the weight loss process...and its also great to be able to share recipes and the like...It took me about two years to get the motivation to lose weght...of course, a lot of things didn't work for me...but I have found that dancing and regular walks seem to be pretty helpful. Chhaya from India I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too. Jackie M. from USA Thanks for all the help and motivation you provide through your newsletter. I read each part and also I tried some of the meal recipes. I like the Garbanzo recipes and also discovering I could have my HOME MADE FAT FREE CHIPS!!! I never realized that I could prepare my own chips without oil. It was just a nice discovery and I dont feel guilty anymore as before when I finished a whole pack of regular oily chips! It is no wonder why I gained so many extra pounds ... Thanks again Anna for standing next to me, on return I am keeping my commitment to lose weight and keep it off. I just feel good about myself especially with those 5 steps to feel sexy even if being overweight. Rose from USA  FREEWeight Loss Tips! "International Association of Home Business Entrepreneurs" Give members a multitude of resources designed to achieve maximum home-business success.  to contact us by e-mail. |
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The Mediterranean Diet Lose Weight with A Diet that is Not a Diet But a Healthy Way of Eating and Enjoying Life … just living “La Dolce Vita,” not starving to lose weight. By © Anna P. - Overweight No More Anna lost 80 pounds from 230 pounds and keeping the weight off for over 3 years with a healthy Mediterranean diet and lifestyle.
What is the Mediterranean Diet? Let me tell you, while many diets come and go, the Mediterranean way of eating healthy choices, practicing daily physical activity, and enjoying life has been there for thousands of years based on research. The Mediterranean Diet is not a diet per se, but a healthy lifestyle that can help you lose weight and maintain a balanced weight. The main keys of the Mediterranean diet include cereals, grains, fresh vegetables, dried beans, olive oil, garlic, fresh herbs, seafood, fresh fruits and wine taken with food in moderation. Meat and poultry are eaten in moderation. Usually, poultry is served more frequently than red meat. However, the traditional Mediterranean diet, or as I prefer to call it the Mediterranean lifestyle, varies based on regional zones and micro regions. and taking time to actually enjoy eating as a way of sharing with family and friends. You even enjoy a glass of wine, which according to many researches, in moderation improve your health. Some of the benefits of the Mediterranean diet include:
Traditionally, this diet is closely related to areas cultivating olive oil in the Mediterranean region. The whole concept of the Mediterranean diet is eating healthier:
Variations of the Mediterranean Diet  There is no general standard recipe as each country sharing the Mediterranean diet uses their locally grown fruits and vegetables as their main base. Hence, variations of the Mediterranean diet exists in each country sharing the Mediterranean zone giving each region their respective traditional recipes and unique flavors.
For instance, when talking about Italian cuisine, you have to specify which micro region cuisine you mean either Tuscan cuisine, Roman cuisine, Sicilian cuisine, and so on. However, a traditional Mediterranean menu starts with appetizers (antipasto), main course with vegetables, dessert, and to finish your meal a coffee (espresso, Turkish coffee, Moroccan tea, Mint Tea). For example, a Classical Italian menu includes:
Basic Healthy Mediterranean Diet Guidelines Protein: Fish as main protein of choice. Eat a variety of fish a few times a week. Benefits: Fatty fish contain heart-healthy omega-3 fatty acids. Other protein sources include poultry, lean beef, veal or lamb. Usually, limits egg yolks to about four weekly, including in cooking and baking. Nuts: Another source of protein (this is good for people following a vegetarian type diet to include protein) walnuts, pistachio nuts, hazelnuts, pine nuts, cashews, almonds, peanuts, chestnuts, etc), seeds. Fresh Vegetables and Fresh Fruits: Traditionally, locally grown fresh fruits and fresh vegetables. Fresh Herbs: Herbs are used to add flavor, among the most popular are anise, basil, bay leaves, borage, chives, dill, fennel, herbes de provence, marjoran, mint, oregano, parsley, rosemary, sage, tarragon, thyme. Legumes and Dried Beans: Popular in each region, such as lentils, white beans, garbanzos, peas, and all bean varieties. Benefits: Dried beans contain adequate amount of protein, fiber, little saturated fat and no cholesterol. Healthy Fats - Monounsaturated: Olive oil (especially extra virgin olive oil), canola oil, olives, seeds and nuts. Benefits: Contain heart-healthy monounsaturated and polyunsaturated fats promoting general health. Olive oil is a good source of antioxidants. Dairy Products: Preferable low-fat and nonfat yogurt. Benefits: It has live cultured bacteria helping you to improve your digestive system. Cheeses in the Mediterrnean are usually made from sheep and goat's milk, though cow's milk is also used. Cheeses and their different regional variations include goat cheese, Mozzarella, Feta, Parmigiano, Provolone, Pecorino, Kasseri, Mascarpone, Haloumi, and more. Soy dairy substitutes, including soy derived products, such as soy cheese are also becoming popular. Alcohol: Moderate daily wine with meals is optional, usually a glass of wine. Naturally, for individuals with medical condition, pregnant women or nursing, alcohol use is probibited. Also, there are individuals who prefer not to drink wine. Size: one drink is about 5 oz. glass of wine (red or white), or 12 oz. beer, or 1 oz. shot of spirits. Usually, men have a maximum of two drinks while women one drink. Naturally, this always varies. However, a main difference between Mediterranean region and other part of the world without the custom of having daily wine with meals is that the purpose is not to get drunk but accompany meals with wine. Grains: Wheat, bulgur, rice, oats, quinoa, couscous, barley, among others. Summarizing, the Mediterranean diet is a healthy way of eating and enjoying life. You can include the Mediterranean lifestyle diet concept in your daily life: fresh healthy choices and practicing physical activity to promote better health, lose weight, keep a healthy weight and avoid obesity. Hey, it helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years, and it certainly might help you too!
Cheers to your healthy Mediterranean lifestyle and successful Weight Loss Program, Your Motivated Weight Loss Friend, Anna ================================================== ABOUT THE AUTHOR Anna Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready? http://www.officialoverweightnomore.com Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician. NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged. ========================================================================================= with a Healthy Mediterranean Balanced Diet The fact is that if YOU really want to lose weight, YOU need to start your weight loss program today, not keep postponing or finding more excuses to start losing weight. You can start today by following my suggested Weight Loss Program and suggested Nutritional Supplements to help you get back in shape and lose weight safely. As I told you earlier, I consider the Mediterranean diet a healhty lifestyle that helped me lost 80 pounds from 230 pounds and keeping the weight off for over 3 years and it can help you too because it is based on fresh fruits, fresh vegetables, whole grains, olives, legumes, seafood, moderate wine, and physical activity. Remember, NO JUNK FOODS. Instead get your Nutritional Supplements to keep your body with proper nutrients and help you boost your metabolism to lose that unwanted stored fat. Certainly, nutritional supplements can be part of your healthy Mediterranean diet to maximize your weight loss program safely. Make sure not to skip meals because it will slow down your metabolism. I use nutritional supplements as supplements, especially making sure I get enough protein, especially when I run out of time to have my regular meals. I want to help you lose weight just as I did without starving but eating healthy and getting my nutritional supplements. However, I cannot take the decision for yourself. YOU have to take the decision to start losing weight today. A successful Weight Loss Program starts by making a personal decision and wanting to look healthier. Do not give up you can get rid of that stored fat. Do it today. Subscribe to my Free Weekly Weight Loss Tips Newsletter and let's make a commitment to lose weight and most of all to keep it off. Sounds good? Awesome... so, let's shake hands. Your Weight Loss Friend, Anna, better known as "Anna Overweight No More" Burn Stored Fat, and Keep the Weight off
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