BEFORE and AFTER

Learn How To Boost Your Weight Loss Program and Calorie Burning to Get Rid of Obesity
By (c)Anna Overweight NO MORE


If you want to boost your metabolism, lose weight faster and keep the weight off, you need to maximize your weight loss program and calorie burning to get rid of obesity, meaning stored fat. Weight loss diets are not the only solution to lose weight, neither exercise alone. An effective weight loss program includes the combination of a postive attitude, a balanced diet, weight lifting, aerobic exercise, and having the right nutritional supplements.

1. Exercises will help you to keep your body toned and avoid excessive stretch marks for losing weight.
2. A healthy Mediterranean diet can help you lose weight and maintain a balanced figure. A Mediterranean Style diet is full of fresh fruits, fresh vegetables, olive oil, grains, fish, poultry, wine.
3. A positive attitude will help you keep motivated to achieve your weight loss goal.

Now, let me clarify a myth about weight lifting that helps you burn more calories. There is a myth that weightlifting will make you develop big muscles. This is not true. To develop or build big muscles, you would need to have a detailed weight lifting body building program. However, practicing basic weight lifting, including dumbbells, will help you maximize your calories burning mode and tone your body, not make you look big.

Weightlifting, meaning using weights between 5-50 pounds approximately, will help you keep lean muscles, improve strength, muscle definition, flexibility and coordination to help you lose fat.

Lifting weights actually help you reduce body fat not only because you burn more calories during the workout, but also because you continue burning after training.

Hence, an effective way to maximize your weight loss program and calorie burning is to combine weight lifting and aerobic exercise. You can do this based on your needs. For example, when I started my weight loss program at 230 pounds, I did cardio exercise every day. I started with 10 minutes and gradually increasing to 60 minutes.

I added weight lifting later because like many, I believed the myth that I was going to look very masculine by doing weights. It was only after carefully reading and experiencing with a basic weightlifting program that I realized how wrong I was.

In fact, I started seeing better results with my weight loss program when I combined all five ingredients: a healthy Mediterranean diet, aerobic exercise, weight lifting, positive attitude and my supplements. Most of all, my skin was tighter, and I was not getting excessive stretch marks as others who were losing great amount of weight.

Body Nutrients

The other aspect to maximize your calorie burning besides doing your weights and aerobics is to consume between 15 -30 gr. of protein within 30 minutes after your workout for muscle recovery. A good example will be to have a Whey Protein Shake. Also, drink water throughout your exercise routine to replenish lost body fluids.

PROTEIN helps you boost your weight loss, increase loss of body fat while reducing the loss of muscle tissue. Since protein requires more energy to digest, it burns more calories and helps your weight loss process.

For example, if your body does not get daily PROTEIN and the essential amino acids on a daily basis, it will steal it from your existing muscle tissue. Moreover, protein helps you slow down the absorption of glucose into the bloodstream. In addition, it reduces hunger because it reduces insulin levels, making it easier for your body to burn fat. Plus, it promotes satiety, making you feel full, hence, having less cravings.

However, prior to your workout, make sure you consume enough carbs to use as body fuel and not feel weak by following an extreme low carb menu. For instance, if you love pasta like me, then, this will be the right time to have your pasta dish. Ideally, have your starchy carbs (pasta, rice, potatoes) before 3 p.m. Cardio exercise will help you burn stored fat.

Bottom line, you must combine all key aspects for a successful weight loss program; nutritional supplements alone are not the solution. They work as supplements to help you accomplish your weight loss goal faster while providing you with nutrients.

Another great way to boost your metabolism and set it for maximum calorie burning will be to drink green tea. Get your cup of green tea first thing in the morning, mid morning, and prior to workout. Besides, it will help you get rid of toxins.

Just do not forget that it is important to consult with your physician before starting any weight loss program.

Basic Weight Loss Exercise Routine

1. Aerobic exercise 3 times a week (30-60 minutes)

2. Weightlifting every 2 days

However, if you do not resist a 30 minute cardio, start with 5 or 10 minute session. Most important thing is to start doing your exercise. Enjoy it; do not condition yourself thinking exercising is a burden. Prepare positively, visualize the results, how exercising will help you burn that stored fat, develop that trimmed abs, toned arms, tight buttocks, and toned legs.

Same with your weightlifting program, start with 2 or 5 pounds dumbbells, try to set 20 minutes for your dumbbells or if running out of time, you can do your dumbbells while watching tv or taking a break from work. Bottom line, it is always better to do some exercise than none.

Hence, based on my experience and research studies, one can drop body fat by adding free weight exercises and practicing at least 3 times a week cardio exercises. Some of the basic exercise using free weights includes lunges, standing dumbbell shoulder press, standing dumbbell curl, standing triceps overhead extension, which is great to eliminate those flabby under arms.

Until next time, have a successful balanced weight loss program and say bye bye to obesity! Welcome the NEW YOU with a big smile and new wardrobe. In a nutshell, your obesity solution is not having a fast weight loss diet to gain all the weight back. Remember, your main goal is to lose weight and to keep it off. Now, give me a BIG FIVE! You can do it. I am here to help you! Therefore, cheers to your successful weight loss plan and maximization of calorie burning!

PS: You can read the following articles for specific exercises
1. Simple Steps to Get Flat Abs – Bye Bye Belly Fat!
http://www.officialoverweightnomore.com/get_flat_abs.html

2. 15 Minutes to Firm Arms – No More Jelly Beans Arms
http://www.officialoverweightnomore.com/15_minutes_to_firm_arms.html

You can also try these 3 Weight Loss Products to help you burn stored fat faster and lose belly fat while boosting your metabolism:

1. Fat Burner Formula Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner.

2. Diet Assist CLA - Conjugated Linoleic Acid. CLA "inhibits" your body's ability to store fat and prompts the body to use stored fats as energy.

3. Herba Green Tea Extract - Promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS - HerbaGreen Teas contain NO calories or caffeine.

Until next time,

Your Weight Loss Friend Anna Overweight No More.

Check my suggested Nutritional Supplements for your Weight Loss Plan to help you start losing weight starting today. See you tomorrow.

Let me know about YOUR Weight Loss Goal. You can send me an email at anna@officialoverweightnomore.com

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ABOUT THE AUTHOR

Anna Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, ar e YOU ready?
http://www.officialoverweightnomore.com

Join the Official Overweight No More team in yahoo group http://health.groups.yahoo.com/group/officialoverweightnomore/

Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged.
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If you want to share your story, suggestions for weight loss tips, suggestions for gaining weight, or recipes, please send us an email at mystory@officialoverweightnomore.com We will be publishing some of your letters. Your story can help others!
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Official Overweight No More.com wishes you success towards your weight loss program.

Suggested Weight Loss Program to Help You Lose Weight, Burn Stored Fat, and Keep the Weight Off:

1. For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional).

For example:

Breakfast
Snack after 3 hours
Lunch
Snach after 3 hours
Dinner
light snack (depends at what time you go to sleep)

2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks.

3. You may add some nutritional supplementes based on your needs.

4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated.

5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster.


Suggested Nutritional Supplements for your Weight Loss Program:

1. Meal Replacement with Vitamins, Minerals. It will help your weight loss efforts, mainly when running out of time and not having your regular meals. You can also have a replacement meal as a snack to keep your regime of eating every 3 hours. Click here

2. Whey Protein to burn fat faster, keep lean muscles. Click here

3. Diet Assist CLA - Can help you to lose weight and keep it off. It is both an appetite suppressant and fat reducer. Click here

4. Super 25 MULTIVITAMINS AND MINERALS or the liquid nutrition version. Click here

5. Fat Burner Formula - Helps you to promote weight loss, boost your metabolism, and burn more fat safely. Click here.

6. Herba Green Tea Extract - Promotes fat burning and soothes the digestion process--HerbaGreen Teas also contain lotus leaf (rich in isoflavones), kudzu (for promoting circulation), and 100mg of polyphenols, equivalent to at least 15 cups of the strongest brewed green tea. PLUS - HerbaGreen Teas contain NO calories or caffeine.

Get Your Supplements TODAY and START losing weight, YOU CAN DO IT! and I want to Help You.

Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

PS: Let me share with you some of my favorite meals and tell you how you can "Eat and Lose Weight Safely." Click here =========================================================================================

Copyright © 2005 Official Overweight No More.com The Place for your Vitamins, Weight Loss Products, and Nutritional Supplements



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