Your Personal Weight Loss Place to Help YOU Achieve your Weight Loss Goal Without Extreme Weight Loss Diets but a Healthy Mediterranean Diet full of fresh fruits, fresh vegetables, grains, fish, poultry, olive oil...and ... yes.. your favorite wine while enjoying "La Dolce Vita" not starving to lose weight.
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YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ...
Learn how YOU can lose weight and keep the weight off,
Learn how YOU can burn fat faster
How YOU Can get flat abs, toned arms, and shapely thighs
Learn quick meal recipes, (you can modify ingredients too!)
Learn How YOU can boost your metabolism and increase energy
Maximize strength, feel the passion of losing weight and reach your weight loss goal. I Want to help you!
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Hey, start getting my tips today and boost YOUR weight loss plan!
Testimonials from motivated subscribers...
I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too.
Jackie M. from USA
Thanks for all the help and motivation you provide through your newsletter. I read each part and also I tried some of the meal recipes. I like the Garbanzo recipes and also discovering I could have my HOME MADE FAT FREE CHIPS!!! I never realized that I could prepare my own chips without oil. It was just a nice discovery and I dont feel guilty anymore as before when I finished a whole pack of regular oily chips! It is no wonder why I gained so many extra pounds ... Thanks again Anna for standing next to me, on return I am keeping my commitment to lose weight and keep it off. I just feel good about myself especially with those 5 steps to feel sexy even if being overweight.
Rose from USA
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Just as I lost 80 pounds of fat from 230 pounds, so can you!
Help! Which Diet to follow, High Protein or Low Carb?
By Anna O.
Stop this diet insanity! We are bombarded by all type of diet propaganda trying to convince us that they are the solution to solve our overweight problems, from Atkins, to South Beach Diet, to Zone Diet, and all the way to extreme low carb diets. Certainly, these diets have worked for some, while failed for others. Hence, the challenging question: Are they having long-term results, which means keeping the weight off, or were just temporary weight loss, which means eventually gaining more weight?
I am purposely not explaining these popular diets, as I want you to do a research on your own and choose which one will work better for you according to your readings and not just mine.
In my case, the combination of high protein, medium carbs, and low fat (mostly monounsaturated fat) worked better for me. Previously, I tried a high protein and low carb menu before, but felt weak, as I exercise daily and my body needed carbs. Besides, I have to say that carbs are not our enemies. Consuming extra carbs is the danger-- because if not used -- they become stored fat.
Reportedly, the body uses carbohydrates as fuel while saves fats for emergencies. The more we exercise; the more fat we burn. Therefore, it is a matter of keeping a balance and not to follow extreme diets, which will cause you to give up after few weeks for their strict menus.
Self-discipline, motivation, and the personal commitment to lose weight will be your main tools to fight obesity as well as the diet propaganda insanity. True, people following a low-carb diet lose weight quickly. Arguably, they are losing more water as they are also depleting carbohydrate stores from muscle tissue and the liver.
The point is that no matter how promising diets present themselves, as long as one does not take the personal decision to change wrong eating habits and exercise more, diets will continue to come and go. This is the plain truth and you know it. Right? Losing weight starts within our minds, not our belly. The point of trying to follow a strict diet, makes it hard from the beginning; diet should be a joyful experience; not a burden. Getting rid of obesity is a need to improve our productivity and health in general.
As mentioned in the article, “Obesity Costly for California” published by the L.A. Daily News on April 6, just in California “the rate of overweight and obesity is more than 60 percent among Latinos, African-Americans and men past age 25.”
However, let us understand that this is not only a California health crisis, but growingly is becoming a global crisis. We need to stop this obesity and diet propaganda insanity by looking for help and doing personal readings too about nutrition. The fact is that our bodies respond different to different diets, because we all have different metabolisms. Some people will prefer high protein over low carb diets, or vice versa. Whatever works for you in the long-term and not the short-term is good.
Therefore, our individual challenge is to choose a healthy diet after having done a thorough reading. Above all, it is necessary to understand how our bodies function and to select the right foods to win the battle against obesity. Junk foods are just that … junk food, without nutritional value and mostly high in calories. However, I prefer not to call it “diet,” but a healthy decision to eat healthy.
Hence, it is up to us to decide which diet will work better for us. On the one hand, we feel vulnerable by the insane bombardment of diet propaganda and not knowing which one to trust, while on the other hand, we think we found the right diet based on their propaganda, but end up disappointed. Consequently, my advice is to research different programs and see how they will benefit your weight loss goal, not the other way around.
The most important thing is to eat healthy and in moderation, as well as drink a lot of water to keep our bodies hydrated, exercise at least 3 times a week, and have your nutritional supplements. Avoid excess of saturated fats, use oils containing healthy fat, such as olive oil and canola oil. Over processed food, mostly sugary products, is not a good companion to keep the weight off.
Bottom line, whatever diet is working for you, stick to it. Just remember your goal is to keep the weight off in the long-term -- not for just a short-term. Remember you are not alone; there are many people trying to lose weight and helping each other is the most valuable tool. Others have lost weight and kept the weight off. I did it, so can you! Believe in yourself, you are special.
In the meantime, just as my nephew Nadeem told me, “What did the fast tomato tell the slow tomato? KETCHUP!“ Hence, I will KETCH you UP in the next article. Right now, I am going to exercise in the elliptical for 35 minutes. Your commitment is also my commitment, “Official! Overweight? NO MORE!” We can do it!
====================================================================================== ABOUT THE AUTHOR
Anna O., Overweight No More, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! http://www.officialoverweightnomore.com
Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.
NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article and the resource box "about the author" at the bottom of each article remain unchanged.
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If you want to share your story, suggestions for weight loss tips, suggestions for gaining weight, or recipes, please send us an email at mystory@officialoverweightnomore.com
We will be publishing some of your letters. Your story can help others!
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Official Overweight No More.com wishes you success towards your weight loss program.
Suggested Weight Loss Program to Lose Weight, Burn Stored Fat, and Keep the Weight Off:
1. For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional). For example:
Breakfast
Snack after 3 hours
Lunch
Snach after 3 hours
Dinner
light snack (depends at what time you go to sleep)
2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks.
3. You may add some nutritional supplementes based on your needs.
4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated.
5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster.
Suggested Nutritional Supplements for your Weight Loss Program:
1. Meal Replacement with Vitamins, Minerals. It will help your weight loss efforts, mainly when running out of time and not having your regular meals. You can also have a replacement meal as a snack to keep your regime of eating every 3 hours. Click here
2. Whey Protein to burn fat faster, keep lean muscles. Click here
3. Diet Assist CLA - Can help you to lose weight and keep it off. It is both an appetite suppressant and fat reducer. Click here
4. Super 25 MULTIVITAMINS AND MINERALS or the liquid nutrition version. Click here
5. Fat Burner Formula - Helps you to promote weight loss, boost your metabolism, and burn more fat safely. Click here.
It will help you burn stored fat, improve your digestion, promotes healthy weight control by blocking carbohydrate absorption to lose weight faster and safely. 
Designed To Insure Successful Healthy Weight Loss
Advanced Weight Loss is the perfect "full-meal" replacement drink. Advanced Weight Loss will help you lose weight with 10g of protein per serving for lean muscles and a full array of vitamins, minerals, and calcium to replace any well balanced meal.
and AFTER
