Official Overweight No More! Your Personal Weight Loss Place to Help YOU Lose Weight Without Extreme Weight Loss Diets but a Healthy Mediterranean Diet full of fresh fruits, fresh vegetables, grains, fish, poultry, olive oil...and ... yes.. your favorite wine while enjoying "La Dolce Vita" not starving to lose weight.

“There is absolutely no word to describe the incredible feeling of losing 80 pounds and keeping the weight off for over 3 years.
I want to help you lose weight and experience the same feeling too!”

Home About Anna and How I Lost 80 Pounds from 230 Pounds Healthy Mediterranean Diet Nutritional Supplements Weight Loss Articles Free Weight Loss Tips Weight Loss Products with FREE Trial! Want to lose weight but don't know how to start? Are YOU Tired of yo-yo dieting? No Problem! I will help you LOSE WEIGHT by giving YOU my Free Weekly Weight Loss Tips. YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ... Learn how YOU can lose weight and keep the weight off, Learn how YOU can burn fat faster How YOU Can get flat abs, toned arms, and shapely thighs Learn quick meal recipes, (you can modify ingredients too!) Learn How YOU can boost your metabolism and increase energy Maximize strength, feel the passion of losing weight and reach your weight loss goal. I Want to help you! Your Friend, Anna Overweight No More! Hey, start getting my tips today and boost YOUR weight loss plan! 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I think that your newsletter is a fabulous idea...its always helpful to have some motivation during the weight loss process...and its also great to be able to share recipes and the like...It took me about two years to get the motivation to lose weght...of course, a lot of things didn't work for me...but I have found that dancing and regular walks seem to be pretty helpful. Chhaya from India I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too. Jackie M. from USA Thanks for all the help and motivation you provide through your newsletter. I read each part and also I tried some of the meal recipes. I like the Garbanzo recipes and also discovering I could have my HOME MADE FAT FREE CHIPS!!! I never realized that I could prepare my own chips without oil. It was just a nice discovery and I dont feel guilty anymore as before when I finished a whole pack of regular oily chips! It is no wonder why I gained so many extra pounds ... Thanks again Anna for standing next to me, on return I am keeping my commitment to lose weight and keep it off. I just feel good about myself especially with those 5 steps to feel sexy even if being overweight. Rose from USA Veriuni Advanced Weight Loss Designed To Insure Successful Healthy Weight Loss Advanced Weight Loss is the perfect "full-meal" replacement drink. 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BEFORE and AFTER

Do You Have the Right Attitude to Lose Weight?
By Anna O. Overweight No More

Do you know that YOUR attitude counts to succeed with your weight loss plan? Yes, you better believe it. Starting a Weight Loss Plan includes not only a diet and exercise, but also the right attitude to lose weight and visualize the new you while adopting healthy changes and getting rid of bad habits, such as eating too much junk food. Here are 8 Weight Loss Tips to help you adopt the right attitude to lose weight.

Hence, let s talk about having the right attitude to help you keep focused and not lose control with your resolution to lose weight once and for all.

1. Simple as one plus one is two. Starting your diet with a negative attitude, such as, "oh no, I won't be able to lose weight," will only sabotage your diet before even starting. On the contrary, starting with a positive attitude, "Yes, I am determined to lose weight and adopt healthier choices while learning how my body works," will definitely lead you to achieve your weight loss goal.

2. Eat slowly, do not swallor or eat fast. Take at least 20 minutes or longer to eat your meals. Why? Well, studies indicate that your stomach, mouth and brain are all connected and it takes about 20 minutes of chewing before your stomach signals your brain that you are full. Hence, helping you to lose weight while enjoying your meals.

2. Drinking 8 glasses of water a day is an importat healthy choice because it helps you keep your body hydrated and boost your weight loss program. Drinking water helps your metabolism to get rid of stored fat. In a nutshell, weight loss cannot occur without an active metabolism. Plan to drink your 8 glasses of water throughout the day.

3. Increase your self-esteem. Having a positive self-esteem will help you accept the changes in your life. You already know that you are fat or have some extra pounds, now, take control, and get strength to believe that you can lose those pounds by eliminating negative self-esteem or feeling sorry about yourself.

4. A negative attitude will sabotage your weight loss program. Building up your self-esteem will help you adopt the right attitude to keep motivated and lose weight. Negative attitude will cause "self-pity" and have a negative effect on your determination. Usually, negative attitude leads to overeating to fill that "emptiness." Eating for emotional reasons, such as depression, anxiety, self-pity, and anger are not the right reasons to eat.

5. Weekends are usually a danger zone as we tend to eat almost anywhere we go. So, let s start by adopting a positive attitude and keeping our motivation UP HIGH with our current weight loss results.

6.If going out, do not get tempted by saying, "I will eat more and start dieting on Monday." This is a negative attitude, a self-denial and a sure way to sabotage your diet. Think positive and do not think as being overweight but as person achieving general health and your ideal healthy weight.

7. Watch out with those super size me portions. Enjoy eating everything but in small, moderate quantities and taking at least 30 minutes to enjoy your meals.

8. Do not skip breakfast. Start your day with a smile and your breakfast to boost your metabolism. Skipping breakfast will only slow down your metabolism and your ability to burn fat. Simply, skipping meals during the day slows down your metabolism. Choose healthy food to stay full and your metabolism will continue to burn stored fat.

Now, it is up to you to follow these 8 Weight Loss Tips to help you adopt the right attitude to lose weight and keep those pounds off. Finally, have a smile and a sign of victory because you are on your weight to lose weight with the right attitude. Give me a big FIVE! There you go... you can do it.

Until next time,

Your Weight Loss Friend,

Anna O. Overweight No More.



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ABOUT THE AUTHOR

Anna Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today and lose pounds! I am ready to help YOU lose weight, are you ready?
http://www.officialoverweightnomore.com
Subscribe to my Free Weekly Weight Loss Tips Newsletter I will share with you my weight loss tips to burn fat, increase your metabolism, simple meal recipes and more to help you lose weight.http://www.officialoverweightnomore.com/mystory.html
Join the Official Overweight No More team in yahoo group http://health.groups.yahoo.com/group/officialoverweightnomore/

These weight loss and nutritional tips serve only as a reference for a healthy eating guide to make informed decisions about your diet, not as a self-treatment guide. Before starting any exercise or diet program we advise you to consult with your physician. If you are under medical supervision consult with your doctor to see if this guide is helpful for your specific nutritional program.

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NOTE: These articles may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged.
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If you want to share your story, suggestions for weight loss tips, suggestions for gaining weight, or recipes, please send us an email at mystory@officialoverweightnomore.com We will be publishing some of your letters. Your story can help others!

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Official Overweight No More.com wishes you success towards your weight loss program.

Suggested Weight Loss Program to Lose Weight, Burn Stored Fat, and Keep the Weight Off:

1. For a healthy diet meal plan, you can eat every 3 hours healthy meal choices, making a total of 5 or 6 meals (small-moderate) a day to increase your ability to burn stored fat, increase your metabolic rate, and keep lean muscles, instead of just eating 2 or 3 large meals a day. Make sure to include protein for breakfast and dinner. Have a balanced menu, do not go to extremes. Avoid junk food or super size me portions. I suggest a Mediterranean diet, which I see it as a healthy way of eating not as a diet, consisting of fresh fruits, fresh vegetables, bread, grains, olive oil (monounsaturated fat source), dairy products, fish and poultry, moderate red meat, and wine (optional).

For example:
Breakfast
Snack after 3 hours
Lunch
Snach after 3 hours
Dinner
light snack (depends at what time you go to sleep)

2. Exercise at least 3 times a week 30-60 min. cardio, and every 2 days weight lifting to tone your muscles and avoid stretch marks.

3. You may add some nutritional supplementes based on your needs.

4. Drink 6-8 glasses of water daily to flush toxins, eliminate waste, keep hydrated.

5. Have 2-3 cups of green tea daily to boost your metabolism and burn fat faster.


Suggested Nutritional Supplements for your Weight Loss Program:
1. Meal Replacement with Vitamins, Minerals. It will help your weight loss efforts, mainly when running out of time and not having your regular meals. You can also have a replacement meal as a snack to keep your regime of eating every 3 hours. Click here

2. Whey Protein to burn fat faster, keep lean muscles. Click here

3. Diet Assist CLA - Can help you to lose weight and keep it off. It is both an appetite suppressant and fat reducer. Click here

4. Super 25 MULTIVITAMINS AND MINERALS or the liquid nutrition version. Click here

5. Fat Burner Formula - Helps you break down fat by increasing your metabolism, and helps you suppress the appetite. Also helps you control your insulin levels and blood sugar. Promotes water loss, especially around the stomach area to look leaner. Click here.

6. Green Tea 300, excellent for Weight Loss (patch or Instant Beverage Packets) Click here

Get Your Supplements TODAY and START losing weight, YOU CAN DO IT!

Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

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Copyright © 2005 Official Overweight No More.com Your Personal Place to find motivation to lose that unwanted fat, and the Place for your Vitamins, Weight Loss Products, and Nutritional Supplements



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