BEFORE and AFTER

Free Weight Loss Tips to Boost Your Metabolism and Burn Fat Faster
(c) By Anna Overweight No More



Congratulations! By reading these WEIGHT LOSS TIPS you are taking a step toward your goal of achieving a healthy new figure. Just as I lost 80 pounds from 230 pounds and keeping the weight off for over 3 years, SO CAN YOU. Ok, so let's start with these Weight Loss Tips to help you succeed with your weight loss program, boost your metabolism, burn fat faster, learn how to lose pounds and keep the weight off. Losing weight is fun; I identify weight loss with mathematics. Bottom line, it is a simple case of addition, multiplication, dividing, and subtraction..

• 1 calorie + 1 calorie = 2 calories
  
  
• 3,500 calories to burn 1 pound of stored fat (if you eat those extra 3,500 calories you will gain 1 pound! OUCH!)
  
  
• To lose 1 pound a week you need to burn 3,500 more calories than you eat, either exercising/cardio, decrease amount of calories, or boosting your metabolism to burn fat faster.
  
  
• 2,000 calories - 800 calories = 1,200 calories (healthy amount to lose weight.)
  
  
• 2 pounds x 4 = 8 pounds (losing or gaining 2 pounds a week)
  
  
• 20 pounds/5 months = 4 pounds (Option 1 - If you want to lose 20 pounds in 5 months, then you will lose 4 pounds per month to reach that goal
  Option 2 - If you want to lose 20 pounds in 2 months, you will lose about 2 pounds and a half weekly.)

The point is that THERE IS NO MAGIC PILL NOR MAGIC CREAM that will help you lose unwanted fat permanently. The true and honest weight loss tip for a successful weight loss program summarizes in a simple tip: Eating healthy and having an active lifestyle. That simple tip will help you achieve a healthier look, more energy, and a self-confident attitude.



As you can see, everything has to do with numbers and how well we play with them. Hence, there is no magic potion nor pill that will give us long term weight loss results. Nutritional supplements are supplements to help you get missing nutrients, but cannot be seen as miracle potions or the magic answer to our unwanted fat.

Combining a healthy Mediterranean diet, exercising, and having appropriate nutritional supplements will work better than just relying on extreme weight loss diets.

It is a matter of changing bad eating habits for healthy ones and exercising more. I believe that each individual is special; hence, I encourage you to make a personal commitment and lose the unwanted fat. You can do it; I believe in you, just as someone believed in me when I made the decision to burn that fat!

Here is a list of Weight Loss Tips to help you lose weight safely:

• Whatever diet you select, remember that there is no magic trick, but a commitment from you to eat healthy.
  
  
• Best secret to lose UNWANTED FAT? Exercise! Yes, exercise! Exercises ">increase your metabolism to speed up burning fat. We suggest you exercise at least 30 minutes 4 times a week.
  
  
• Don't starve. Simply, eating increases your metabolism, but choose healthy food not junk food. Skipping meals will only slow down your metabolism in an attempt to conserve calories when it conceives as a crisis situation where limited fuel is available. Starvation will make you lose more muscle than fat!
  
  
• Please, please, please, don't fall for fake infomercials with MAGIC potion or pills promising to lose 5 or 10 pounds overnight. Nutritional supplements can help you lose weight gradually and keep the weight off instead of fast weight loss and gain those pounds back later.
  
  
• Plan your meals the day before or weekly. This will help you to take control of cravings, rushing to fast food, and you will know your menu is healthy.
  
  
• Drinking GREEN TEA and weight loss to melt pounds and boost your metabolism naturally. Many studies agree that GREEN TEA increases your capacity to burn fat. Another option is to prepare a cold pitcher of green tea and drink it during the day. You can have a hot green tea cup in the morning before breakfast and afternoon either with lunch or after to speed up your weight loss system.
  
  
• Go shopping after eating. It will help you stop buying compulsively for fast food. Limit your purchases to your already well thought prepared meals. Don't get tempted for any junk food! They might look good.. but not on our bodies!!! No, no, no, no!
  
  
• Get to know your body needs. Each individual has different metabolism. Therefore, what worked for your friend might not work for you. However, do not get discouraged. If you need to feel motivated, think about me. I will be cheering for you! HIP HIP HURRAH You Can Lose Weight, YOU CAN DO IT!!
  
  
• Drink at least 8 glasses of water throughout the day, not in one gulp. Your body needs to be hydrated. Symptoms of dehydration include dizziness, lack of concentration, irritability and headaches.
  
  
• Secret to lose body fat? You must eat fewer calories than your body burns off. That is all!
  
  
• Ideally, eat 5-6 small meals every 3 hours. But remember... smaller quantities not HUMONGOUS sizes. You can have 2 main meals, especially breakfast and lunch to burn fat during the day, and healthy snacks. A light dinner with enough protein and vegetables. However, your main meals depends on your lifestyle, consult with your physician.
  
  
• So much written about PROTEINS. Increase your protein intake. Protein helps to build new muscles, increase your metabolism - which burns calories.
  
  
• Think positive and visualize the NEW you.
  
  
• Have the worst photo of yourself, yes, exactly, that one... the one you don’t like because you look fat paste it in a place where you can see it. Next to it, place an ideal figure either of yourself or from an inspiration figure to motivate yourself and reach your goal: A NEW HEALTHY FIGURE!!
  
  
• Don't let other people's negative comments affect your weight loss program. Be consistent and know that you are working toward the NEW you.
  
  
• Not liking counting calories or carbs? Don't panic! Just learn good eating habits and choose vegetables/fruits.
  
  
• Say SO LONG TO JUNK FOOD!!! You are not a human garbage bin! Instead, eat lots of vegetable and fruits.
  
  
• Weight Loss Replacement meals are excellent when in a hurry or planning your calorie intake. Check for well balanced meal replacements to get all your nutrients.
  
  
• Be patient, losing weight is not overnight. But you are on your way to overcome obesity! YOU CAN DO IT without starving. Visualize the new you!
  
  
• Say NO to BIG PORTIONS when eating out. Ask for medium or smaller portions just enough to feed your body with proper nutrients. Do not be persuaded when being offered SUPER SIZE portions for just few more cents. Remember, what they are saying is "Come on, eat more calories, gain some more weight!"
  
  
• Take breaks when feeling pressured or under stress. Instead of eating emotionally, take a walk, meditate, or listen to your favorite music. It will lift up your spirit.
  
  
• Waking up and wanting to feel energized? Get some hot water with a squeeze of lemon before breakfast. It will speed up your metabolism for the day, and helps prevent constipation.
  
  
• Learn to love yourself. Love is the most powerful tool to accomplish everything.
  
  
• If you are a believer, pray for strength to keep your new healthy life style.
  
  
• Modernize your wardrobe. Don’t hide on those big t-shirts!
  
  
• Exercise at least 3 times a week, weight loss diet alone will not help you lose weight and keep it off. Hints: home exercise videos, walk, go to a gym, run, hike with a friend.
  
  
• With our rush daily life, we tend to eat fast. Try to eat slowly, chewing each bite completely. This will help you to enjoy your meals and decrease your appetite.
  
  
• Good news for those chili lovers! Chili helps to speed up metabolism.
  
  
• Read labels to see your calorie intake. Remember a calorie is always a calorie. What goes in remains in if you consume extra calories.
  
  
• Avoid eating 3 hours or more before bed time. If feeling hungry or craving for sweet, have a cup of a flavored tea or a simple fruit.

I will be happy to hear from you and wish you all the best with your Weight Loss Program. Do not give up, you can do it, be positive and start TODAY your way for the new you! Your commitment is also my commitment, “Official! Overweight? NO MORE!” We can do it!

Your Weight Loss Friend Ready to Help YOU Lose Weight,

Anna Overweight NO More

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ABOUT THE AUTHOR

Anna Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. PS: She has kept the weight off for over 3 years. Start YOUR Weight Loss Program today! I am ready to help YOU lose weight. Are you ready? http://www.officialoverweightnomore.com


Join the Official Overweight No More team in yahoo group http://health.groups.yahoo.com/group/officialoverweightnomore/

Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article - including the links, and the resource box "about the author" at the bottom of each article remain unchanged.
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If you want to share your story, suggestions for weight loss tips, suggestions for gaining weight, or recipes, please send us an email at mystory@officialoverweightnomore.com We will be publishing some of your letters. Your story can help others!
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Official Overweight No More.com wishes you success towards your weight loss program.

Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician.

PS: Let me share with you some of my favorite meals and tell you how you can "Eat and Lose Weight Safely." Click here =========================================================================================

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