Official Overweight No More! Official Overweight No More! |
Are YOU Tired of yo-yo dieting? No Problem! I will help you LOSE WEIGHT by giving YOU my Free Weekly Weight Loss Tips. YES, the very same that helped me lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. You will ...
Your Friend, Anna Overweight No More! Testimonials from motivated subscribers... I have followed your weight loss tips and using your philosophy of eating every 3 hours and exercising. I want to tell you that I was skeptic with the issue of eating pasta and losing weight, but amazingly, I started eating pasta for lunch and you were right. It gave me much energy for workout and I have lost 6 pounds from 252, look forward to lose more gradually with your help. I will try to increase my exercise time from 20 minutes to 45 minutes soon. Just as you mention in your article, I am feeling sexy too even while losing weight. I have shared your newsletter with my friends too. Jackie M. from USA Thanks for all the help and motivation you provide through your newsletter. I read each part and also I tried some of the meal recipes. I like the Garbanzo recipes and also discovering I could have my HOME MADE FAT FREE CHIPS!!! I never realized that I could prepare my own chips without oil. It was just a nice discovery and I dont feel guilty anymore as before when I finished a whole pack of regular oily chips! It is no wonder why I gained so many extra pounds ... Thanks again Anna for standing next to me, on return I am keeping my commitment to lose weight and keep it off. I just feel good about myself especially with those 5 steps to feel sexy even if being overweight. Rose from USA For Women: Lipo-6 Liquid Capsules is scientifically engineered to be used by women, who have difficulty losing body fat in those stubborn glute and thigh areas as well as getting rid of stomach fat. For Men: Lipo-6 causes a strong, general, as well as localized, fat-burning effect in men. This unique feature rapidly enhances muscle definition and a lean midsection, while attacking those troubled love handles and lower back areas. Herba Green Tea - No calories, no caffeine 
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Why Are We Overweight and How To Overcome Obesity? By (c) Anna Overweight NO MORE Why are we overweight? This question has been asked many times and we all have different answers. The most common is because we eat too much, especially junk food, and exercise less. It is easy to say, I will lose weight and keep it off. Reality is that when we eat more calories than we can use for energy, our bodies store fat. The issue is whether we are seriously committed to change our lifestyle, adopt healthier habits and exercise more. After we gain weight, we find difficulty losing it. However, there is hope. Increasing your fat burning metabolism will help you lose weight and overcome obesity. Most people have tried many diets, such as quick weight loss diets with the hope of loosing that unwanted fat, yet failed to keep the weight off. Why? Because quick diets are not the answer. Think for a moment, we did not gain all that weight in one week, but gradually, right? Therefore, we can lose that unwanted fat gradually and keep the weight off. This is why it is so hard to lose fat and to stay slim with those quick weight loss diets. Some of these diets are so extreme that leave you feeling hungry, weak, and the end is that instead of promoting a healthy eating habit to lose weight, you end up cheating and eating until you satisfy those cravings. A Mediterranean diet rich in fresh fruits, fresh vegetables, olive oil, grains, fiber, protein and wine will keep you satisfied. Back to our original question, why are we overweight? People are overweight for different reasons: eating too much, lack of exercise, slow fat burning metabolism, retaining water, eating too late, eating unconsciously while watching TV, eating the wrong foods. We tend to eat for emotional reasons too, as we relate food as calming our nerves. Sound familiar? Sure, we feel fine while eating, but is this the answer to calm our nerves? No. Definitely not. Anxiety can drive us to eat more and see food as an ideal comfort. Here are 5 basic Weight Loss tips to help you overcome obesity: 1. We recommend you take a conscious decision of examining your eating habits and consult a physician to check your health before starting any nutritional program and exercise plan. 2. Keep a daily record of what you eat, drink at least 8 glasses of water, have green tea to increase your metabolism, consume lots of vegetables and fresh fruit, avoid junk food and heavy sugary products. 3. Learn to say no when friends or family members offer you second or third servings. 4. Keep a firm decision and a positive attitude to lose that unwanted weight, visualize the new you. 5. Contact friends who will encourage you to lose weight and motivate you when feeling down. There is always someone ready to keep you motivated. Whenever you feel eating for anxiety, think twice. Stop for a moment and ask yourself, “Am I really hungry or is just an emotional excuse?” Instead of eating impulsively, try to drink water or have a cup of green tea, which will help you boost your metabolism to burn fat, go out for a walk, or contact one of your friends for motivation. Remember you are not alone; there are many people trying to lose weight and helping each other is the most valuable tool. Others have lost weight and kept the weight off. I did it, so can you! You can overcome obesity, just believe in yourself because you are special. Be determined to adjust your lifestyle and adopt a healthier eating regime. Your commitment is also my commitment, “Official! Overweight? NO MORE!” We can do it! Your Weight Loss Friend Ready to Help You Lose Weight, Anna Overweight No More Suggested Articles by Anna Overweight No More How I lost 80 Pounds from 230 Pounds and How I Can Help You Lose Weight (Anna's story) 5 Steps to Feel Sexy Even If Being Overweight What Can You Eat to Avoid Obesity? Help! Which Diet to follow, High Protein or Low Carb? 31 Daily Habits to Speed Weight Loss and Boost Your Metabolism How You Can Lose Weight and Keep It Off with a Safe Weight Loss Diet. Eat and Boost Your Metabolism to Get Rid of Obesity ====================================================================================== ABOUT THE AUTHOR Anna Overweight No More, a work-at-home mom, shows you the weight loss tips she used to lose 80 pounds from 230 pounds and keeping the weight off for over 3 years. She reveals not only how YOU can lose weight, but also how YOU can keep it off while eating regular meals not strict weight loss diets. Start YOUR Weight Loss Program today and lose pounds! I am ready to Help YOU lose weight, are you ready to lose weight? http://www.officialoverweightnomore.com http://www.officialoverweightnomore.com/mystory.html Join the Official Overweight No More in yahoo group http://health.groups.yahoo.com/group/officialoverweightnomore Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician. NOTE: This article may be freely reprinted in your ezines, ebooks, off-line publications, or on your websites. We only require that the entire article and the resource box "about the author" at the bottom of each article remain unchanged. ========================================================================================= Official Overweight No More.com wishes you success towards your weight loss program. Before starting any nutritional program, exercise or diet program, we advise you to consult with your physician. ========================================================================================= Copyright © 2005 Official Overweight No More.com Your Personal Place to find motivation to lose that unwanted fat, and the Place for your Vitamins, Weight Loss Products, and Nutritional Supplements ======================================================================================== |
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